Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Octopus (Alaska Native)delete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving56
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 41mg 14 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 35mg 3 %
Iron 4.9mg 27 %
Potassium 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb, low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin2 mg12 %
Riboflavin0.04 mg3 %
Thiamin0.03 mg2 %
Vitamin A0 IU0 %
Vitamin C0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca35 mg3 %
Copper, Cu0.37 mg41 %
Iron, Fe4.9 mg27 %
Manganese, Mn0.021 mg1 %
Phosphorus, P158 mg23 %
Zinc, Zn1.43 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein12.3 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.8 g1 %
  Saturated fatty acids0.2 g1 %
  Polyunsaturated fatty acids0.2 g

Sterols
NutrientAmount DV
Cholesterol41 mg14 %

Other
NutrientAmount DV
Ash1.5 g
Water84 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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