Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Seal, dried (Alaska Native), meat, bearded (Oogruk)delete


Nutrition Facts
Serving Size100 g
Amount Per Serving351
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 0.6g 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 83g 166 %
Vitamin D mcg N/A
Calcium mg N/A
Iron 49.6mg 276 %
Potassium mg N/A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal, percentiles
Badges: low carb, low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Riboflavin0.63 mg48 %
Thiamin0.13 mg11 %
Vitamin A1310 IU26 %
    Vitamin A, RAE393 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg

NutrientAmount DV
Iron, Fe49.6 mg276 %
Phosphorus, P784 mg112 %

Proteins and Aminoacids
NutrientAmount DV
Protein82.6 g165 %
  Alanine4.725 g
  Arginine4.655 g
  Aspartic acid6.877 g
  Cystine0.444 g
  Glutamic acid11.041 g
  Glycine4.351 g
  Histidine2.947 g421 %
  Isoleucine3.134 g224 %
  Leucine6.386 g234 %
  Lysine6.69 g319 %
  Methionine1.684 g
  Phenylalanine3.275 g
  Proline3.789 g
  Serine2.994 g
  Threonine3.228 g307 %
  Tryptophan0.795 g284 %
  Tyrosine2.152 g
  Valine3.228 g177 %
  Phenylalanine + Tyrosine5.427 g310 %
  Methionine + Cysteine1.684 g160 %

NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g
  Fructose0 g
  Galactose0 g
  Glucose (dextrose)0 g
  Lactose0 g
  Maltose0 g
  Starch0 g
  Sucrose0 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat2.3 g3 %
  Saturated fatty acids0.6 g3 %
  Monounsaturated fatty acids1.33 g
  Polyunsaturated fatty acids0.37 g
    Octadecadienoic acid0.03 g
    Octadecatrienoic acid0.02 g

NutrientAmount DV
Alcohol, ethyl0 g
Ash3.5 g
Caffeine0 mg
Theobromine0 mg
Water11.6 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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