Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Cornmeal, white (Navajo)delete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving398
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 0.9g 4 %
Sodium 4mg 0 %
Total Carbohydrate 77g 28 %
   Dietary Fiber 10g 36 %
   Sugar 1.5g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 11mg 1 %
Iron 3.79mg 21 %
Potassium 443mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate32 mcg
    Folic acid0 mcg
Niacin2.8 mg18 %
Pantothenic acid2.49 mg50 %
Riboflavin0.137 mg11 %
Thiamin0.31 mg26 %
Vitamin B60.583 mg45 %
Vitamin C0 mg0 %
Vitamin E0.37 mg2 %
    Tocopherol, alpha0.37 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0.52 mg
    Tocopherol, gamma5.06 mg
    Tocotrienol, alpha0.58 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma1.08 mg
Vitamin K0.4 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca11 mg1 %
Copper, Cu0.219 mg24 %
Iron, Fe3.79 mg21 %
Magnesium, Mg125 mg31 %
Manganese, Mn0.646 mg28 %
Phosphorus, P280 mg40 %
Potassium, K443 mg9 %
Sodium, Na4 mg0 %
Zinc, Zn3.24 mg29 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.99 g22 %
  Alanine0.836 g
  Arginine0.474 g
  Aspartic acid0.724 g
  Cystine0.217 g
  Glutamic acid2.043 g
  Glycine0.399 g
  Histidine0.292 g
  Isoleucine0.404 g29 %
  Leucine1.375 g50 %
  Lysine0.319 g15 %
  Methionine0.258 g25 %
  Phenylalanine0.543 g31 %
  Proline0.906 g
  Serine0.51 g
  Threonine0.345 g33 %
  Tryptophan0.07 g25 %
  Tyrosine0.412 g24 %
  Valine0.554 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate77.14 g28 %
Fiber10.4 g37 %
Sugars1.46 g
  Fructose0.11 g
  Galactose0 g
  Glucose (dextrose)0.18 g
  Lactose0 g
  Maltose0 g
  Starch60.46 g
  Sucrose1.16 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat5.04 g6 %
  Saturated fatty acids0.853 g4 %
    Decanoic acid0 g
    Docosanoic acid0.02 g
    Dodecanoic acid0 g
    Eicosanoic acid0.029 g
    Heptadecanoic acid0 g
    Hexadecanoic acid0.671 g
    Octadecanoic acid0.133 g
    Octanoic acid0 g
    Pentadecanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids1.532 g
    Eicosenoic acid0.017 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid1.515 g
    Pentadecenoic acid0 g
    Tetradecenoic acid0 g
  Polyunsaturated fatty acids2.078 g
    Cis,cis,cis-octadecatrienoic n-6 acid0 g
    Cis,cis-eicosadienoic n-6 acid0 g
    Eicosadienoic acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid2.024 g
    Octadecatrienoic acid0.054 g

Other
NutrientAmount DV
Ash1.4 g
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.05 g
Vitamin K (Dihydrophylloquinone)0.6 mcg
Water5.42 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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