Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Seal, in oil (Alaska Native), dried, meat, bearded (Oogruk)delete


Nutrition Facts
Serving Size100 g
Amount Per Serving367
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 3.9g 20 %
Cholesterol 64mg 21 %
Sodium 120mg 5 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 35g 70 %
Vitamin D mcg N/A
Calcium 7mg 1 %
Iron 17mg 94 %
Potassium 400mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal, percentiles
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Betaine60.9 mg
Choline68.1 mg
    Folate11 mcg
    Folic acid0 mcg
Niacin6.52 mg41 %
Pantothenic acid0.727 mg15 %
Riboflavin0.364 mg28 %
Thiamin0.011 mg1 %
Vitamin A1947 IU39 %
Vitamin B125.85 mcg244 %
    Vitamin B12, added0 mcg
Vitamin B60.091 mg7 %
Vitamin C0 mg0 %
Vitamin E (alpha-tocopherol)0.55 mg2 %
    Vitamin E, added0 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg
Vitamin K0 mcg0 %

NutrientAmount DV
Calcium, Ca7 mg1 %
Copper, Cu0.27 mg30 %
Iron, Fe17 mg94 %
Magnesium, Mg29 mg7 %
Manganese, Mn0.037 mg2 %
Phosphorus, P240 mg34 %
Potassium, K400 mg9 %
Selenium, Se90.8 mcg165 %
Sodium, Na120 mg5 %
Zinc, Zn3.1 mg28 %

Proteins and Aminoacids
NutrientAmount DV
Protein35.31 g71 %
  Alanine2.02 g
  Arginine1.99 g
  Aspartic acid2.94 g
  Cystine0.19 g
  Glutamic acid4.72 g
  Glycine1.86 g
  Histidine1.26 g180 %
  Isoleucine1.34 g96 %
  Leucine2.73 g100 %
  Lysine2.86 g136 %
  Methionine0.72 g
  Phenylalanine1.4 g
  Proline1.62 g
  Serine1.28 g
  Threonine1.38 g131 %
  Tryptophan0.34 g121 %
  Tyrosine0.92 g
  Valine1.38 g76 %
  Phenylalanine + Tyrosine2.32 g133 %
  Methionine + Cysteine0.72 g69 %

NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g
  Starch0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.62 g0.05 g0.08

NutrientAmount DV
Fat25.08 g32 %
  Saturated fatty acids3.92 g20 %
    Decanoic acid0 g
    Docosanoic acid0 g
    Dodecanoic acid0.03 g
    Eicosanoic acid0 g
    Heptadecanoic acid0.1 g
    Hexadecanoic acid2.45 g
    Octadecanoic acid0.54 g
    Octanoic acid0 g
    Pentadecanoic acid0.11 g
    Tetracosanoic acid0 g
    Tetradecanoic acid0.69 g
  Monounsaturated fatty acids11.16 g
    Docosenoic acid0.12 g
    Eicosenoic acid1.7 g
    Heptadecenoic acid0 g
    Hexadecenoic acid3.9 g
    Octadecenoic acid5.32 g
    Pentadecenoic acid0.03 g
    Tetracosenoic cis acid0 g
    Tetradecenoic acid0.09 g
  Polyunsaturated fatty acids1.18 g
    Cis,cis-eicosadienoic n-6 acid0.05 g
    Docosatetraenoic acid0.02 g
    Eicosadienoic acid0.02 g
    Eicosatetraenoic acid0.08 g
    Octadecadienoic acid0.19 g
    Octadecatetraenoic acid0.05 g
    Octadecatrienoic acid0.13 g
    Uncosapentaenoic acid0.02 g

NutrientAmount DV
Cholesterol64 mg21 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash1.42 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0.19 g
Docosapentaenoic n-3 acid (DPA)0.15 g
Eicosapentaenoic n-3 acid (EPA)0.28 g
Theobromine0 mg
Tocopherol, alpha0.55 mg
Vitamin K (Dihydrophylloquinone)4 mcg
Vitamin K (Menaquinone-4)0.8 mcg
Water35.48 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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