Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Jujube, rawdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving79
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 3mg 0 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 1.2g 2 %
Vitamin D 0mcg 0 %
Calcium 21mg 2 %
Iron 0.48mg 3 %
Potassium 250mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin0.9 mg6 %
Riboflavin0.04 mg3 %
Thiamin0.02 mg2 %
Vitamin A40 IU1 %
    Vitamin A, RAE2 mcg
Vitamin B120 mcg0 %
Vitamin B60.081 mg6 %
Vitamin C69 mg77 %

Minerals
NutrientAmount DV
Calcium, Ca21 mg2 %
Copper, Cu0.073 mg8 %
Iron, Fe0.48 mg3 %
Magnesium, Mg10 mg2 %
Manganese, Mn0.084 mg4 %
Phosphorus, P23 mg3 %
Potassium, K250 mg5 %
Sodium, Na3 mg0 %
Zinc, Zn0.05 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.2 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate20.23 g7 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.2 g0 %
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash0.51 g
Water77.86 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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