Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Feijoa, rawdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving61
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 3mg 0 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 6.4g 23 %
   Sugar 8.2g
Protein 0.7g 1 %
Vitamin D 0mcg 0 %
Calcium 17mg 1 %
Iron 0.14mg 1 %
Potassium 172mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate23 mcg
    Folic acid0 mcg
Niacin0.295 mg2 %
Pantothenic acid0.233 mg5 %
Riboflavin0.018 mg1 %
Thiamin0.006 mg0 %
Vitamin A6 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta2 mcg
    Cryptoxanthin, beta3 mcg
    Lutein + zeaxanthin27 mcg
    Lycopene5 mcg
Vitamin B120 mcg0 %
Vitamin B60.067 mg5 %
Vitamin C32.9 mg37 %
Vitamin E0.16 mg1 %
    Tocopherol, alpha0.16 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0.03 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0.01 mg
Vitamin K3.5 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca17 mg1 %
Copper, Cu0.036 mg4 %
Iron, Fe0.14 mg1 %
Magnesium, Mg9 mg2 %
Manganese, Mn0.084 mg4 %
Phosphorus, P19 mg3 %
Potassium, K172 mg4 %
Sodium, Na3 mg0 %
Zinc, Zn0.06 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.71 g1 %
  Alanine0.038 g
  Arginine0.019 g
  Aspartic acid0.075 g
  Cystine0.007 g
  Glutamic acid0.132 g
  Glycine0.028 g
  Histidine0.009 g
  Isoleucine0.019 g1 %
  Leucine0.028 g1 %
  Lysine0.038 g2 %
  Methionine0.007 g1 %
  Phenylalanine0.019 g1 %
  Proline0.019 g
  Serine0.028 g
  Threonine0.019 g2 %
  Tryptophan0.007 g2 %
  Tyrosine0.009 g1 %
  Valine0.019 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate15.21 g6 %
Fiber6.4 g23 %
Sugars8.2 g
  Fructose2.95 g
  Galactose0 g
  Glucose (dextrose)2.32 g
  Lactose0 g
  Maltose0 g
  Starch0 g
  Sucrose2.93 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.11 g3.57

NutrientAmount DV
Fat0.42 g1 %
  Saturated fatty acids0.104 g1 %
    Butanoic acid0.004 g
    Decanoic acid0.003 g
    Docosanoic acid0 g
    Dodecanoic acid0.001 g
    Eicosanoic acid0.003 g
    Heptadecanoic acid0 g
    Hexadecanoic acid0.075 g
    Hexanoic acid0 g
    Octadecanoic acid0.014 g
    Octanoic acid0 g
    Pentadecanoic acid0 g
    Tetracosanoic acid0 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.056 g
    Cis-hexadecenoic acid0 g
    Cis-octadecenoic acid0.056 g
    Docosenoic acid0 g
    Docosenoic cis acid0 g
    Docosenoic trans acid0 g
    Eicosenoic acid0 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid0.056 g
    Pentadecenoic acid0 g
    Tetracosenoic cis acid0 g
    Tetradecenoic acid0 g
    Trans-hexadecenoic acid0 g
    Trans-octadecenoic acid0 g
  Polyunsaturated fatty acids0.136 g
    Cis,cis,cis-octadecatrienoic n-6 acid0 g
    Cis,cis-eicosadienoic n-6 acid0 g
    Cis,cis-octadecadienoic n-6 acid0.107 g
    Docosatetraenoic acid0 g
    Eicosadienoic acid0 g
    Eicosadienoic n-3 acid0 g
    Eicosadienoic n-6 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic CLAs acid0 g
    Octadecadienoic acid0.107 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.029 g
    Trans-octadecadienoic acid0 g
  Fatty acids, total trans0 g
    Fatty acids, total trans-monoenoic0 g
    Fatty acids, total trans-polyenoic0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash0.38 g
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.03 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Vitamin K (Dihydrophylloquinone)0 mcg
Vitamin K (Menaquinone-4)0 mcg
Water83.28 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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