Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Pork, braised, cooked, separable lean only, boneless, top loin (chops), loin, freshdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving170
% Daily Value *
Total Fat 4.3g 6 %
   Saturated Fat 1.7g 8 %
Cholesterol 71mg 24 %
Sodium 67mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 31g 62 %
Vitamin D 0.9mcg 4 %
Calcium 8mg 1 %
Iron 0.91mg 5 %
Potassium 269mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal, percentiles
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Betaine4.1 mg
Choline104.9 mg
    Folate0 mcg
    Folic acid0 mcg
Niacin10.263 mg64 %
Pantothenic acid1.054 mg21 %
Riboflavin0.245 mg19 %
Thiamin0.545 mg45 %
Vitamin A6 IU0 %
    Vitamin A, RAE2 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.66 mcg28 %
    Vitamin B12, added0 mcg
Vitamin B60.561 mg43 %
Vitamin C0 mg0 %
Vitamin D0.9 mcg4 %
    Vitamin D30.9 mcg
Vitamin E (alpha-tocopherol)0.25 mg1 %
    Vitamin E, added0 mg
Vitamin K0 mcg0 %

NutrientAmount DV
Calcium, Ca8 mg1 %
Copper, Cu0.087 mg10 %
Iron, Fe0.91 mg5 %
Magnesium, Mg23 mg6 %
Manganese, Mn0.01 mg0 %
Phosphorus, P230 mg33 %
Potassium, K269 mg6 %
Selenium, Se42.1 mcg77 %
Sodium, Na67 mg3 %
Zinc, Zn2.37 mg22 %

Proteins and Aminoacids
NutrientAmount DV
Protein30.54 g61 %
  Alanine1.749 g
  Arginine1.968 g
  Aspartic acid2.856 g
  Cystine0.344 g
  Glutamic acid4.665 g
  Glycine1.38 g
  Histidine1.242 g177 %
  Hydroxyproline0.107 g
  Isoleucine1.446 g103 %
  Leucine2.513 g92 %
  Lysine2.716 g129 %
  Methionine0.837 g
  Phenylalanine1.269 g
  Proline1.235 g
  Serine1.275 g
  Threonine1.343 g128 %
  Tryptophan0.363 g130 %
  Tyrosine1.21 g
  Valine1.545 g85 %
  Phenylalanine + Tyrosine2.479 g142 %
  Methionine + Cysteine0.837 g80 %

NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.49 g24.35

NutrientAmount DV
Fat4.34 g6 %
  Saturated fatty acids1.657 g8 %
    Butanoic acid0 g
    Decanoic acid0.005 g
    Docosanoic acid0 g
    Dodecanoic acid0.004 g
    Eicosanoic acid0.008 g
    Heptadecanoic acid0.011 g
    Hexadecanoic acid1.015 g
    Hexanoic acid0 g
    Octadecanoic acid0.552 g
    Octanoic acid0.001 g
    Pentadecanoic acid0.002 g
    Tetracosanoic acid0 g
    Tetradecanoic acid0.059 g
  Monounsaturated fatty acids1.934 g
    Cis-octadecenoic acid1.77 g
    Docosenoic acid0 g
    Docosenoic cis acid0 g
    Eicosenoic acid0.029 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0.12 g
    Octadecenoic acid1.785 g
    Pentadecenoic acid0 g
    Tetradecenoic acid0 g
    Trans-octadecenoic acid0.015 g
  Polyunsaturated fatty acids0.551 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.001 g
    Cis,cis-eicosadienoic n-6 acid0.018 g
    Cis,cis-octadecadienoic n-6 acid0.468 g
    Eicosadienoic acid0 g
    Eicosatetraenoic acid0.044 g
    Octadecadienoic acid0.468 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.017 g
    Trans-octadecadienoic acid0 g
    Trans-octadecatrienoic acid0.001 g
  Fatty acids, total trans0.015 g
    Fatty acids, total trans-monoenoic0.015 g
    Fatty acids, total trans-polyenoic0.001 g

NutrientAmount DV
Cholesterol71 mg24 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash1.36 g
Caffeine0 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.02 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Tocopherol, alpha0.25 mg
Vitamin D (D2 + D3), International Units36 IU
Water65.14 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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