Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Pork, pan-fried, cooked, separable lean only, boneless, top loin (chops), loin, freshdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving172
% Daily Value *
Total Fat 4.6g 6 %
   Saturated Fat 1.8g 9 %
Cholesterol 69mg 23 %
Sodium 87mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 30g 60 %
Vitamin D 0.5mcg 2 %
Calcium 8mg 1 %
Iron 0.84mg 5 %
Potassium 390mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal, percentiles
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Betaine4.1 mg
Choline104.7 mg
    Folate0 mcg
    Folic acid0 mcg
Niacin10.85 mg68 %
Pantothenic acid1.399 mg28 %
Riboflavin0.233 mg18 %
Thiamin0.657 mg55 %
Vitamin A9 IU0 %
    Vitamin A, RAE3 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.83 mcg35 %
    Vitamin B12, added0 mcg
Vitamin B60.579 mg45 %
Vitamin C0 mg0 %
Vitamin D0.5 mcg2 %
    Vitamin D30.5 mcg
Vitamin E (alpha-tocopherol)0.23 mg1 %
    Vitamin E, added0 mg
Vitamin K0 mcg0 %

NutrientAmount DV
Calcium, Ca8 mg1 %
Copper, Cu0.094 mg10 %
Iron, Fe0.84 mg5 %
Magnesium, Mg26 mg6 %
Manganese, Mn0.011 mg0 %
Phosphorus, P293 mg42 %
Potassium, K390 mg8 %
Selenium, Se42 mcg76 %
Sodium, Na87 mg4 %
Zinc, Zn2.32 mg21 %

Proteins and Aminoacids
NutrientAmount DV
Protein30.46 g61 %
  Alanine1.745 g
  Arginine1.963 g
  Aspartic acid2.849 g
  Cystine0.343 g
  Glutamic acid4.653 g
  Glycine1.377 g
  Histidine1.239 g177 %
  Hydroxyproline0.106 g
  Isoleucine1.442 g103 %
  Leucine2.507 g92 %
  Lysine2.709 g129 %
  Methionine0.835 g
  Phenylalanine1.265 g
  Proline1.231 g
  Serine1.272 g
  Threonine1.339 g128 %
  Tryptophan0.362 g129 %
  Tyrosine1.207 g
  Valine1.541 g85 %
  Phenylalanine + Tyrosine2.472 g141 %
  Methionine + Cysteine0.835 g80 %

NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.59 g19.70

NutrientAmount DV
Fat4.62 g6 %
  Saturated fatty acids1.784 g9 %
    Butanoic acid0 g
    Decanoic acid0.005 g
    Docosanoic acid0 g
    Dodecanoic acid0.005 g
    Eicosanoic acid0.009 g
    Heptadecanoic acid0.011 g
    Hexadecanoic acid1.11 g
    Hexanoic acid0 g
    Octadecanoic acid0.576 g
    Octanoic acid0.001 g
    Pentadecanoic acid0.002 g
    Tetracosanoic acid0.001 g
    Tetradecanoic acid0.065 g
  Monounsaturated fatty acids2.113 g
    Cis-octadecenoic acid1.933 g
    Docosenoic acid0 g
    Docosenoic cis acid0 g
    Eicosenoic acid0.032 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0.131 g
    Octadecenoic acid1.95 g
    Pentadecenoic acid0 g
    Tetradecenoic acid0.001 g
    Trans-octadecenoic acid0.017 g
  Polyunsaturated fatty acids0.679 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.001 g
    Cis,cis-eicosadienoic n-6 acid0.022 g
    Cis,cis-octadecadienoic n-6 acid0.568 g
    Eicosadienoic acid0.002 g
    Eicosatetraenoic acid0.06 g
    Octadecadienoic acid0.568 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.022 g
    Trans-octadecadienoic acid0 g
    Trans-octadecatrienoic acid0.001 g
  Fatty acids, total trans0.017 g
    Fatty acids, total trans-monoenoic0.017 g
    Fatty acids, total trans-polyenoic0.001 g

NutrientAmount DV
Cholesterol69 mg23 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash1.29 g
Caffeine0 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.02 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0.01 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Tocopherol, alpha0.23 mg
Vitamin D (D2 + D3), International Units20 IU
Vitamin K (Dihydrophylloquinone)0 mcg
Water64.81 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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