Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Pork, roasted, cooked, separable lean only, boneless, sirloin (roasts), loin, freshdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving178
% Daily Value *
Total Fat 5.3g 7 %
   Saturated Fat 1.8g 9 %
Cholesterol 84mg 28 %
Sodium 66mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 30g 60 %
Vitamin D 24mcg 3 %
Calcium 12mg 1 %
Iron 0.66mg 4 %
Potassium 408mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Betaine3.8 MG
Choline99.1 MG
    Folate0 UG
    Folic acid0 UG
Niacin8.224 MG51 %
Pantothenic acid1.654 MG33 %
Riboflavin0.332 MG26 %
Thiamin0.722 MG60 %
Vitamin A4 IU0 %
    Vitamin A, RAE1 UG
    Carotene, alpha0 UG
    Carotene, beta0 UG
    Cryptoxanthin, beta0 UG
    Lutein + zeaxanthin0 UG
    Lycopene0 UG
Vitamin B120.94 UG39 %
    Vitamin B12, added0 UG
Vitamin B60.544 MG42 %
Vitamin C0 MG0 %
Vitamin D24 IU3 %
    Vitamin D30.6 UG
Vitamin E0.2 MG1 %
    Vitamin E, added0 MG
    Tocopherol, alpha0.2 MG
Vitamin K0 UG0 %

NutrientAmount DV
Calcium, Ca12 MG1 %
Copper, Cu0.109 MG12 %
Iron, Fe0.66 MG4 %
Magnesium, Mg28 MG7 %
Manganese, Mn0.017 MG1 %
Phosphorus, P311 MG44 %
Potassium, K408 MG9 %
Selenium, Se45.9 UG83 %
Sodium, Na66 MG3 %
Zinc, Zn2.25 MG20 %

Proteins and Aminoacids
NutrientAmount DV
Protein30.39 G61 %
  Alanine1.741 G
  Arginine1.958 G
  Aspartic acid2.843 G
  Cystine0.343 G
  Glutamic acid4.643 G
  Glycine1.374 G
  Histidine1.236 G
  Hydroxyproline0.106 G
  Isoleucine1.439 G103 %
  Leucine2.501 G92 %
  Lysine2.703 G129 %
  Methionine0.833 G79 %
  Phenylalanine1.263 G72 %
  Proline1.229 G
  Serine1.269 G
  Threonine1.336 G127 %
  Tryptophan0.362 G129 %
  Tyrosine1.204 G69 %
  Valine1.537 G84 %

NutrientAmount DV
Carbohydrate0 G0 %
Fiber0 G0 %
Sugars0 G

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.75 g24.10

NutrientAmount DV
Fat5.31 G7 %
  Saturated fatty acids1.798 G9 %
    Butanoic acid0 G
    Decanoic acid0.003 G
    Docosanoic acid0 G
    Dodecanoic acid0 G
    Eicosanoic acid0.005 G
    Heptadecanoic acid0.016 G
    Hexadecanoic acid1.123 G
    Hexanoic acid0 G
    Octadecanoic acid0.581 G
    Octanoic acid0 G
    Pentadecanoic acid0 G
    Tetracosanoic acid0 G
    Tetradecanoic acid0.07 G
  Monounsaturated fatty acids2.181 G
    Cis-octadecenoic acid1.995 G
    Docosenoic acid0 G
    Docosenoic cis acid0 G
    Eicosenoic acid0.032 G
    Heptadecenoic acid0 G
    Hexadecenoic acid0.13 G
    Octadecenoic acid2.019 G
    Pentadecenoic acid0 G
    Tetradecenoic acid0 G
    Trans-octadecenoic acid0.024 G
  Polyunsaturated fatty acids0.844 G
    Cis,cis,cis-octadecatrienoic n-3 acid0.024 G
    Cis,cis,cis-octadecatrienoic n-6 acid0 G
    Cis,cis-eicosadienoic n-6 acid0.025 G
    Cis,cis-octadecadienoic n-6 acid0.722 G
    Docosahexaenoic n-3 acid0 G
    Docosapentaenoic n-3 acid0.007 G
    Eicosadienoic acid0 G
    Eicosapentaenoic n-3 acid0 G
    Eicosatetraenoic acid0.066 G
    Octadecadienoic acid0.723 G
    Octadecatetraenoic acid0 G
    Octadecatrienoic acid0.024 G
    Trans-octadecadienoic acid0.002 G
    Trans-octadecatrienoic acid0 G
  Fatty acids, total trans0.026 G
    Fatty acids, total trans-monoenoic0.024 G
    Fatty acids, total trans-polyenoic0.002 G

NutrientAmount DV
Cholesterol84 MG28 %

NutrientAmount DV
Alcohol, ethyl0 G
Ash1.45 G
Caffeine0 MG
Theobromine0 MG
Vitamin K (Dihydrophylloquinone)0 UG
Water64.07 G

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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