Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Pork, microwaved, cooked, bacon, cureddelete


Nutrition Facts
Serving Size100 g
Amount Per Serving476
% Daily Value *
Total Fat 34g 44 %
   Saturated Fat 12g 60 %
Cholesterol 111mg 37 %
Sodium 1783mg 78 %
Total Carbohydrate 0.5g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 39g 78 %
Vitamin D 0mcg 0 %
Calcium 13mg 1 %
Iron 1.14mg 6 %
Potassium 525mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Betaine8.4 mg
Choline107.2 mg
    Folic acid0 mcg
Niacin10.714 mg67 %
Pantothenic acid1.167 mg23 %
Riboflavin0.257 mg20 %
Thiamin0.554 mg46 %
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B121 mcg42 %
    Vitamin B12, added0 mcg
Vitamin B60.513 mg39 %
Vitamin C0 mg0 %
Vitamin E0.48 mg2 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.48 mg
    Tocopherol, beta0.68 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0.22 mg
    Tocotrienol, alpha0.03 mg
    Tocotrienol, beta0.01 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0.04 mg

NutrientAmount DV
Calcium, Ca13 mg1 %
Copper, Cu0.117 mg13 %
Iron, Fe1.14 mg6 %
Magnesium, Mg34 mg8 %
Manganese, Mn0.023 mg1 %
Phosphorus, P389 mg56 %
Potassium, K525 mg11 %
Selenium, Se65.1 mcg118 %
Sodium, Na1783 mg78 %
Zinc, Zn3.51 mg32 %

Proteins and Aminoacids
NutrientAmount DV
Protein39.01 g78 %
  Alanine2.235 g
  Arginine2.514 g
  Aspartic acid3.649 g
  Cystine0.44 g
  Glutamic acid5.96 g
  Glycine1.763 g
  Histidine1.587 g
  Hydroxyproline0.136 g
  Isoleucine1.847 g132 %
  Leucine3.211 g118 %
  Lysine3.47 g165 %
  Methionine1.069 g102 %
  Phenylalanine1.621 g93 %
  Proline1.577 g
  Serine1.629 g
  Threonine1.716 g163 %
  Tryptophan0.464 g166 %
  Tyrosine1.546 g88 %
  Valine1.973 g108 %

NutrientAmount DV
Carbohydrate0.48 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.27 g5.04 g18.61

NutrientAmount DV
Fat34.12 g44 %
  Saturated fatty acids11.644 g58 %
    Butanoic acid0 g
    Decanoic acid0 g
    Docosanoic acid0.013 g
    Dodecanoic acid0 g
    Eicosanoic acid0.068 g
    Heptadecanoic acid0.09 g
    Hexadecanoic acid7.446 g
    Hexanoic acid0 g
    Octadecanoic acid3.58 g
    Octanoic acid0 g
    Pentadecanoic acid0.016 g
    Tetracosanoic acid0.002 g
    Tetradecanoic acid0.43 g
  Monounsaturated fatty acids15.235 g
    Cis-hexadecenoic acid0.76 g
    Cis-octadecenoic acid13.99 g
    Docosenoic acid0.006 g
    Docosenoic cis acid0.006 g
    Docosenoic trans acid0 g
    Eicosenoic acid0.292 g
    Heptadecenoic acid0.094 g
    Hexadecenoic acid0.765 g
    Octadecenoic acid14.073 g
    Pentadecenoic acid0 g
    Tetracosenoic cis acid0 g
    Tetradecenoic acid0.006 g
    Trans-hexadecenoic acid0.005 g
    Trans-octadecenoic acid0.083 g
  Polyunsaturated fatty acids5.602 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.005 g
    Cis,cis-eicosadienoic n-6 acid0.212 g
    Cis,cis-octadecadienoic n-6 acid4.787 g
    Docosatetraenoic acid0.048 g
    Eicosadienoic acid0.071 g
    Eicosadienoic n-3 acid0.031 g
    Eicosadienoic n-6 acid0.04 g
    Eicosatetraenoic acid0.168 g
    Octadecadienoic CLAs acid0.041 g
    Octadecadienoic acid4.858 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.204 g
    Trans-octadecadienoic acid0.031 g
  Fatty acids, total trans0.119 g
    Fatty acids, total trans-monoenoic0.089 g
    Fatty acids, total trans-polyenoic0.031 g

NutrientAmount DV
Cholesterol111 mg37 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash6.01 g
Caffeine0 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.2 g
Docosahexaenoic n-3 acid (DHA)0.01 g
Docosapentaenoic n-3 acid (DPA)0.02 g
Eicosapentaenoic n-3 acid (EPA)0.01 g
Theobromine0 mg
Water20.38 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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