Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Pork, pan-broiled, cooked, 96% lean / 4% fat, grounddelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving185
Calories
% Daily Value *
Total Fat 6.2g 8 %
   Saturated Fat 1.9g 10 %
Cholesterol 85mg 28 %
Sodium 88mg 4 %
Total Carbohydrate 0.6g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 32g 64 %
Vitamin D 0.2mcg 1 %
Calcium 20mg 2 %
Iron 1.11mg 6 %
Potassium 415mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source


Meal, percentiles
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine9.5 mg
Choline95.2 mg
    Folate3 mcg
    Folic acid0 mcg
Niacin10.293 mg64 %
Pantothenic acid0.846 mg17 %
Riboflavin0.435 mg33 %
Thiamin0.433 mg36 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.83 mcg35 %
    Vitamin B12, added0 mcg
Vitamin B60.627 mg48 %
Vitamin C0 mg0 %
Vitamin D0.2 mcg1 %
    Vitamin D30.2 mcg
Vitamin E (alpha-tocopherol)0.4 mg2 %
    Vitamin E, added0 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0.03 mg
Vitamin K0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca20 mg2 %
Copper, Cu0.039 mg4 %
Iron, Fe1.11 mg6 %
Magnesium, Mg25 mg6 %
Manganese, Mn0.013 mg1 %
Phosphorus, P261 mg37 %
Potassium, K415 mg9 %
Selenium, Se49.1 mcg89 %
Sodium, Na88 mg4 %
Zinc, Zn2.59 mg24 %

Proteins and Aminoacids
NutrientAmount DV
Protein31.69 g63 %
  Alanine1.868 g
  Arginine2.067 g
  Aspartic acid2.854 g
  Cystine0.366 g
  Glutamic acid4.683 g
  Glycine1.771 g
  Histidine1.252 g179 %
  Hydroxyproline0.297 g
  Isoleucine1.448 g103 %
  Leucine2.528 g93 %
  Lysine2.726 g130 %
  Methionine0.846 g
  Phenylalanine1.349 g
  Proline1.555 g
  Serine1.271 g
  Threonine1.344 g128 %
  Tryptophan0.409 g146 %
  Tyrosine1.342 g
  Valine1.594 g88 %
  Phenylalanine + Tyrosine2.691 g154 %
  Methionine + Cysteine0.846 g81 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.57 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.70 g17.40

NutrientAmount DV
Fat6.2 g8 %
  Saturated fatty acids1.86 g9 %
    Butanoic acid0 g
    Decanoic acid0.013 g
    Docosanoic acid0 g
    Dodecanoic acid0.01 g
    Eicosanoic acid0.038 g
    Heptadecanoic acid0.016 g
    Hexadecanoic acid1.137 g
    Hexanoic acid0 g
    Octadecanoic acid0.576 g
    Octanoic acid0 g
    Pentadecanoic acid0.006 g
    Tetracosanoic acid0 g
    Tetradecanoic acid0.064 g
  Monounsaturated fatty acids2.36 g
    Cis-octadecenoic acid2.109 g
    Docosenoic acid0 g
    Docosenoic cis acid0 g
    Eicosenoic acid0.06 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0.144 g
    Octadecenoic acid2.156 g
    Pentadecenoic acid0 g
    Tetradecenoic acid0 g
    Trans-octadecenoic acid0.046 g
  Polyunsaturated fatty acids0.81 g
    Cis,cis,cis-octadecatrienoic n-6 acid0 g
    Cis,cis-eicosadienoic n-6 acid0.029 g
    Cis,cis-octadecadienoic n-6 acid0.667 g
    Eicosadienoic acid0 g
    Eicosatetraenoic acid0.083 g
    Octadecadienoic acid0.69 g
    Octadecatrienoic acid0.025 g
    Trans,trans-octadecadienoic acid0.022 g
  Fatty acids, total trans0.068 g
    Fatty acids, total trans-monoenoic0.046 g
    Fatty acids, total trans-polyenoic0.025 g

Sterols
NutrientAmount DV
Cholesterol85 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.47 g
Caffeine0 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.03 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0.01 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Tocopherol, alpha0.4 mg
Vitamin D (D2 + D3), International Units6 IU
Vitamin K (Dihydrophylloquinone)0 mcg
Water60.08 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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