Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Asparagus, drained, boiled, cookeddelete


Nutrition Facts
Serving Size100 g
Amount Per Serving22
% Daily Value *
Total Fat 0.2g 0 %
Sodium 14mg 1 %
Total Carbohydrate 4.1g 1 %
   Dietary Fiber 2g 7 %
   Sugar 1.3g
Protein 2.4g 5 %
Vitamin D 0mcg 0 %
Calcium 23mg 2 %
Iron 0.91mg 5 %
Potassium 224mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Betaine0.9 mg
Choline26.1 mg
    Folate149 mcg
    Folic acid0 mcg
Niacin1.084 mg7 %
Pantothenic acid0.225 mg4 %
Riboflavin0.139 mg11 %
Thiamin0.162 mg14 %
Vitamin A1006 IU20 %
    Vitamin A, RAE50 mcg
    Carotene, alpha0 mcg
    Carotene, beta604 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin771 mcg
    Lycopene30 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.079 mg6 %
Vitamin C7.7 mg9 %
Vitamin D0 mcg0 %
Vitamin E1.5 mg7 %
    Vitamin E, added0 mg
    Tocopherol, alpha1.5 mg
    Tocopherol, beta0.02 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0.21 mg
Vitamin K50.6 mcg42 %

NutrientAmount DV
Calcium, Ca23 mg2 %
Copper, Cu0.165 mg18 %
Fluoride, F21.9 mcg
Iron, Fe0.91 mg5 %
Magnesium, Mg14 mg4 %
Manganese, Mn0.154 mg7 %
Phosphorus, P54 mg8 %
Potassium, K224 mg5 %
Selenium, Se6.1 mcg11 %
Sodium, Na14 mg1 %
Zinc, Zn0.6 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.4 g5 %
  Alanine0.125 g
  Arginine0.099 g
  Aspartic acid0.555 g
  Cystine0.034 g
  Glutamic acid0.255 g
  Glycine0.101 g
  Histidine0.053 g
  Isoleucine0.082 g6 %
  Leucine0.14 g5 %
  Lysine0.113 g5 %
  Methionine0.034 g3 %
  Phenylalanine0.082 g5 %
  Proline0.077 g
  Serine0.116 g
  Threonine0.092 g9 %
  Tryptophan0.029 g10 %
  Tyrosine0.057 g3 %
  Valine0.125 g7 %

NutrientAmount DV
Carbohydrate4.11 g1 %
Fiber2 g7 %
Sugars1.3 g
  Fructose0.79 g
  Galactose0 g
  Glucose (dextrose)0.42 g
  Lactose0 g
  Maltose0 g
  Starch0 g
  Sucrose0.08 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.22 g0 %
  Saturated fatty acids0.048 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Docosanoic acid0 g
    Dodecanoic acid0 g
    Eicosanoic acid0 g
    Heptadecanoic acid0 g
    Hexadecanoic acid0.048 g
    Hexanoic acid0 g
    Octadecanoic acid0 g
    Octanoic acid0 g
    Pentadecanoic acid0 g
    Tetracosanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid0 g
    Pentadecenoic acid0 g
    Tetradecenoic acid0 g
  Polyunsaturated fatty acids0.105 g
    Cis,cis-eicosadienoic n-6 acid0 g
    Eicosadienoic acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.076 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.029 g
  Fatty acids, total trans0 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash0.63 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin K (Dihydrophylloquinone)0 mcg
Water92.63 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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