Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Potato flourdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving357
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 55mg 2 %
Total Carbohydrate 83g 30 %
   Dietary Fiber 5.9g 21 %
   Sugar 3.5g
Protein 6.9g 14 %
Vitamin D 0mcg 0 %
Calcium 65mg 5 %
Iron 1.38mg 8 %
Potassium 1001mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline39.5 MG
    Folate25 UG
    Folic acid0 UG
Niacin3.507 MG22 %
Pantothenic acid0.474 MG9 %
Riboflavin0.051 MG4 %
Thiamin0.228 MG19 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 UG
    Carotene, alpha0 UG
    Carotene, beta0 UG
    Cryptoxanthin, beta0 UG
    Lutein + zeaxanthin0 UG
    Lycopene0 UG
Vitamin B120 UG0 %
    Vitamin B12, added0 UG
Vitamin B60.769 MG59 %
Vitamin C3.8 MG4 %
Vitamin D0 IU0 %
Vitamin E0.25 MG1 %
    Vitamin E, added0 MG
    Tocopherol, alpha0.25 MG
Vitamin K0 UG0 %

Minerals
NutrientAmount DV
Calcium, Ca65 MG5 %
Copper, Cu0.197 MG22 %
Iron, Fe1.38 MG8 %
Magnesium, Mg65 MG16 %
Manganese, Mn0.313 MG14 %
Phosphorus, P168 MG24 %
Potassium, K1001 MG21 %
Selenium, Se1.1 UG2 %
Sodium, Na55 MG2 %
Zinc, Zn0.54 MG5 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.9 G14 %
  Alanine0.328 G
  Arginine0.374 G
  Aspartic acid1.173 G
  Cystine0.07 G
  Glutamic acid0.932 G
  Glycine0.256 G
  Histidine0.166 G
  Isoleucine0.299 G21 %
  Leucine0.425 G16 %
  Lysine0.413 G20 %
  Methionine0.107 G10 %
  Phenylalanine0.316 G18 %
  Proline0.265 G
  Serine0.234 G
  Threonine0.28 G27 %
  Tryptophan0.115 G41 %
  Tyrosine0.224 G13 %
  Valine0.356 G20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate83.1 G30 %
Fiber5.9 G21 %
Sugars3.52 G

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.34 G0 %
  Saturated fatty acids0.09 G0 %
    Butanoic acid0 G
    Decanoic acid0.002 G
    Dodecanoic acid0.012 G
    Hexadecanoic acid0.056 G
    Hexanoic acid0 G
    Octadecanoic acid0.012 G
    Octanoic acid0 G
    Tetradecanoic acid0.003 G
  Monounsaturated fatty acids0.008 G
    Docosenoic acid0 G
    Eicosenoic acid0 G
    Hexadecenoic acid0.003 G
    Octadecenoic acid0.004 G
  Polyunsaturated fatty acids0.15 G
    Docosahexaenoic n-3 acid0 G
    Docosapentaenoic n-3 acid0 G
    Eicosapentaenoic n-3 acid0 G
    Eicosatetraenoic acid0 G
    Octadecadienoic acid0.112 G
    Octadecatetraenoic acid0 G
    Octadecatrienoic acid0.035 G
  Fatty acids, total trans0 G

Sterols
NutrientAmount DV
Cholesterol0 MG0 %

Other
NutrientAmount DV
Alcohol, ethyl0 G
Ash3.14 G
Caffeine0 MG
Theobromine0 MG
Water6.52 G

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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