Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Pumpkin, rawdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving26
% Daily Value *
Total Fat 0.1g 0 %
   Saturated Fat 0.1g 0 %
Sodium 1mg 0 %
Total Carbohydrate 6.5g 2 %
   Dietary Fiber 0.5g 2 %
   Sugar 2.8g
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 21mg 2 %
Iron 0.8mg 4 %
Potassium 340mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline8.2 MG
    Folate16 UG
    Folic acid0 UG
Niacin0.6 MG4 %
Pantothenic acid0.298 MG6 %
Riboflavin0.11 MG8 %
Thiamin0.05 MG4 %
Vitamin A8513 IU170 %
    Vitamin A, RAE426 UG
    Carotene, alpha4016 UG
    Carotene, beta3100 UG
    Cryptoxanthin, beta0 UG
    Lutein + zeaxanthin1500 UG
    Lycopene0 UG
Vitamin B120 UG0 %
    Vitamin B12, added0 UG
Vitamin B60.061 MG5 %
Vitamin C9 MG10 %
Vitamin D0 IU0 %
Vitamin E1.06 MG5 %
    Vitamin E, added0 MG
    Tocopherol, alpha1.06 MG
Vitamin K1.1 UG1 %

NutrientAmount DV
Calcium, Ca21 MG2 %
Copper, Cu0.127 MG14 %
Iron, Fe0.8 MG4 %
Magnesium, Mg12 MG3 %
Manganese, Mn0.125 MG5 %
Phosphorus, P44 MG6 %
Potassium, K340 MG7 %
Selenium, Se0.3 UG1 %
Sodium, Na1 MG0 %
Zinc, Zn0.32 MG3 %

Proteins and Aminoacids
NutrientAmount DV
Protein1 G2 %
  Alanine0.028 G
  Arginine0.054 G
  Aspartic acid0.102 G
  Cystine0.003 G
  Glutamic acid0.184 G
  Glycine0.027 G
  Histidine0.016 G
  Isoleucine0.031 G2 %
  Leucine0.046 G2 %
  Lysine0.054 G3 %
  Methionine0.011 G1 %
  Phenylalanine0.032 G2 %
  Proline0.026 G
  Serine0.044 G
  Threonine0.029 G3 %
  Tryptophan0.012 G4 %
  Tyrosine0.042 G2 %
  Valine0.035 G2 %

NutrientAmount DV
Carbohydrate6.5 G2 %
Fiber0.5 G2 %
Sugars2.76 G

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.1 G0 %
  Saturated fatty acids0.052 G0 %
    Butanoic acid0 G
    Decanoic acid0 G
    Dodecanoic acid0.001 G
    Hexadecanoic acid0.037 G
    Hexanoic acid0 G
    Octadecanoic acid0.003 G
    Octanoic acid0 G
    Tetradecanoic acid0.006 G
  Monounsaturated fatty acids0.013 G
    Docosenoic acid0 G
    Eicosenoic acid0 G
    Hexadecenoic acid0.006 G
    Octadecenoic acid0.006 G
  Polyunsaturated fatty acids0.005 G
    Docosahexaenoic n-3 acid0 G
    Docosapentaenoic n-3 acid0 G
    Eicosapentaenoic n-3 acid0 G
    Eicosatetraenoic acid0 G
    Octadecadienoic acid0.002 G
    Octadecatetraenoic acid0 G
    Octadecatrienoic acid0.003 G
  Fatty acids, total trans0 G

NutrientAmount DV
Cholesterol0 MG0 %
Phytosterols12 MG

NutrientAmount DV
Alcohol, ethyl0 G
Ash0.8 G
Caffeine0 MG
Theobromine0 MG
Water91.6 G

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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