Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Spinach, rawdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving23
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 79mg 3 %
Total Carbohydrate 3.6g 1 %
   Dietary Fiber 2.2g 8 %
   Sugar 0.4g
Protein 2.9g 6 %
Vitamin D 0mcg 0 %
Calcium 99mg 8 %
Iron 2.71mg 15 %
Potassium 558mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Betaine102.6 MG
Choline19.3 MG
    Folate194 UG
    Folic acid0 UG
Niacin0.724 MG5 %
Pantothenic acid0.065 MG1 %
Riboflavin0.189 MG15 %
Thiamin0.078 MG6 %
Vitamin A9377 IU188 %
    Vitamin A, RAE469 UG
    Carotene, alpha0 UG
    Carotene, beta5626 UG
    Cryptoxanthin, beta0 UG
    Lutein + zeaxanthin12198 UG
    Lycopene0 UG
Vitamin B120 UG0 %
    Vitamin B12, added0 UG
Vitamin B60.195 MG15 %
Vitamin C28.1 MG31 %
Vitamin D0 IU0 %
Vitamin E2.03 MG9 %
    Vitamin E, added0 MG
    Tocopherol, alpha2.03 MG
    Tocopherol, beta0 MG
    Tocopherol, delta0 MG
    Tocopherol, gamma0.18 MG
    Tocotrienol, alpha0 MG
    Tocotrienol, beta0 MG
    Tocotrienol, delta0 MG
    Tocotrienol, gamma0 MG
Vitamin K482.9 UG402 %

NutrientAmount DV
Calcium, Ca99 MG8 %
Copper, Cu0.13 MG14 %
Iron, Fe2.71 MG15 %
Magnesium, Mg79 MG20 %
Manganese, Mn0.897 MG39 %
Phosphorus, P49 MG7 %
Potassium, K558 MG12 %
Selenium, Se1 UG2 %
Sodium, Na79 MG3 %
Zinc, Zn0.53 MG5 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.86 G6 %
  Alanine0.142 G
  Arginine0.162 G
  Aspartic acid0.24 G
  Cystine0.035 G
  Glutamic acid0.343 G
  Glycine0.134 G
  Histidine0.064 G
  Isoleucine0.147 G10 %
  Leucine0.223 G8 %
  Lysine0.174 G8 %
  Methionine0.053 G5 %
  Phenylalanine0.129 G7 %
  Proline0.112 G
  Serine0.104 G
  Threonine0.122 G12 %
  Tryptophan0.039 G14 %
  Tyrosine0.108 G6 %
  Valine0.161 G9 %

NutrientAmount DV
Carbohydrate3.63 G1 %
Fiber2.2 G8 %
Sugars0.42 G
  Fructose0.15 G
  Galactose0.1 G
  Glucose (dextrose)0.11 G
  Lactose0 G
  Maltose0 G
  Sucrose0.07 G

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.39 G0 %
  Saturated fatty acids0.063 G0 %
    Butanoic acid0 G
    Decanoic acid0 G
    Dodecanoic acid0 G
    Hexadecanoic acid0.049 G
    Hexanoic acid0 G
    Octadecanoic acid0.004 G
    Octanoic acid0 G
    Tetradecanoic acid0.01 G
  Monounsaturated fatty acids0.01 G
    Docosenoic acid0 G
    Eicosenoic acid0 G
    Hexadecenoic acid0.005 G
    Octadecenoic acid0.005 G
  Polyunsaturated fatty acids0.165 G
    Docosahexaenoic n-3 acid0 G
    Docosapentaenoic n-3 acid0 G
    Eicosapentaenoic n-3 acid0 G
    Eicosatetraenoic acid0 G
    Octadecadienoic acid0.026 G
    Octadecatetraenoic acid0 G
    Octadecatrienoic acid0.138 G
  Fatty acids, total trans0 G

NutrientAmount DV
Cholesterol0 MG0 %
Phytosterols9 MG

NutrientAmount DV
Alcohol, ethyl0 G
Ash1.72 G
Caffeine0 MG
Theobromine0 MG
Water91.4 G

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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