Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Taro leaves, rawdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving42
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Sodium 3mg 0 %
Total Carbohydrate 6.7g 2 %
   Dietary Fiber 3.7g 13 %
   Sugar 3g
Protein 5g 10 %
Vitamin D 0mcg 0 %
Calcium 107mg 8 %
Iron 2.25mg 12 %
Potassium 648mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline12.8 mg
    Folate126 mcg
    Folic acid0 mcg
Niacin1.513 mg9 %
Pantothenic acid0.084 mg2 %
Riboflavin0.456 mg35 %
Thiamin0.209 mg17 %
Vitamin A4825 IU96 %
    Vitamin A, RAE241 mcg
    Carotene, alpha0 mcg
    Carotene, beta2895 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin1932 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.146 mg11 %
Vitamin C52 mg58 %
Vitamin D0 mcg0 %
Vitamin E2.02 mg9 %
    Vitamin E, added0 mg
    Tocopherol, alpha2.02 mg
Vitamin K108.6 mcg90 %

Minerals
NutrientAmount DV
Calcium, Ca107 mg8 %
Copper, Cu0.27 mg30 %
Iron, Fe2.25 mg12 %
Magnesium, Mg45 mg11 %
Manganese, Mn0.714 mg31 %
Phosphorus, P60 mg9 %
Potassium, K648 mg14 %
Selenium, Se0.9 mcg2 %
Sodium, Na3 mg0 %
Zinc, Zn0.41 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.98 g10 %
  Arginine0.22 g
  Cystine0.064 g
  Histidine0.114 g
  Isoleucine0.26 g19 %
  Leucine0.392 g14 %
  Lysine0.246 g12 %
  Methionine0.079 g8 %
  Phenylalanine0.195 g11 %
  Threonine0.167 g16 %
  Tryptophan0.048 g17 %
  Tyrosine0.178 g10 %
  Valine0.256 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate6.7 g2 %
Fiber3.7 g13 %
Sugars3.01 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.74 g1 %
  Saturated fatty acids0.151 g1 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.131 g
    Hexanoic acid0 g
    Octadecanoic acid0.02 g
    Octanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0.06 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid0.06 g
  Polyunsaturated fatty acids0.307 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.214 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.093 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.92 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water85.66 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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