Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Catsupdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving101
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 907mg 39 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 0.3g 1 %
   Sugar 21g
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 15mg 1 %
Iron 0.35mg 2 %
Potassium 281mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.2 mg
Choline12.5 mg
    Folate9 mcg
    Folic acid0 mcg
Niacin1.434 mg9 %
Pantothenic acid0.047 mg1 %
Riboflavin0.166 mg13 %
Thiamin0.011 mg1 %
Vitamin A527 IU11 %
    Vitamin A, RAE26 mcg
    Carotene, alpha0 mcg
    Carotene, beta316 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin161 mcg
    Lycopene12062 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.158 mg12 %
Vitamin C4.1 mg5 %
Vitamin D0 mcg0 %
Vitamin E1.46 mg6 %
    Vitamin E, added0 mg
    Tocopherol, alpha1.46 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0.13 mg
Vitamin K3 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca15 mg1 %
Copper, Cu0.085 mg9 %
Fluoride, F15.1 mcg
Iron, Fe0.35 mg2 %
Magnesium, Mg13 mg3 %
Manganese, Mn0.084 mg4 %
Phosphorus, P26 mg4 %
Potassium, K281 mg6 %
Selenium, Se0.7 mcg1 %
Sodium, Na907 mg39 %
Zinc, Zn0.17 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.04 g2 %
  Alanine0.033 g
  Arginine0.016 g
  Aspartic acid0.133 g
  Cystine0.005 g
  Glutamic acid0.349 g
  Glycine0.016 g
  Histidine0.013 g
  Isoleucine0.014 g1 %
  Leucine0.021 g1 %
  Lysine0.023 g1 %
  Methionine0.005 g0 %
  Phenylalanine0.021 g1 %
  Proline0.012 g
  Serine0.021 g
  Threonine0.019 g2 %
  Tryptophan0.005 g2 %
  Tyrosine0.009 g1 %
  Valine0.014 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate27.4 g10 %
Fiber0.3 g1 %
Sugars21.27 g
  Fructose8.72 g
  Galactose0 g
  Glucose (dextrose)10.25 g
  Lactose0 g
  Maltose0 g
  Sucrose2.3 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.1 g0 %
  Saturated fatty acids0.014 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.01 g
    Hexanoic acid0 g
    Octadecanoic acid0.004 g
    Octanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0.015 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.015 g
  Polyunsaturated fatty acids0.041 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.039 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.001 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash2.94 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin K (Dihydrophylloquinone)0 mcg
Water68.51 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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