Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Seeds, with salt added, roasted, whole, pumpkin and squash seedsdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving446
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 3.7g 18 %
Sodium 2541mg 110 %
Total Carbohydrate 54g 20 %
   Dietary Fiber 18g 64 %
   Sugar 0g
Protein 19g 38 %
Vitamin D 0mcg 0 %
Calcium 55mg 4 %
Iron 3.31mg 18 %
Potassium 919mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal nutrition facts and analysis per serving

NutrientAmount DV
Betaine0.3 mg
Choline39.1 mg
    Folate9 mcg
    Folic acid0 mcg
Niacin0.286 mg2 %
Pantothenic acid0.056 mg1 %
Riboflavin0.052 mg4 %
Thiamin0.034 mg3 %
Vitamin A62 IU1 %
    Vitamin A, RAE3 mcg
Vitamin B120 mcg0 %
Vitamin B60.037 mg3 %
Vitamin C0.3 mg0 %
Vitamin D0 mcg0 %

NutrientAmount DV
Calcium, Ca55 mg4 %
Copper, Cu0.69 mg77 %
Iron, Fe3.31 mg18 %
Magnesium, Mg262 mg66 %
Manganese, Mn0.496 mg22 %
Phosphorus, P92 mg13 %
Potassium, K919 mg20 %
Sodium, Na2541 mg110 %
Zinc, Zn10.3 mg94 %

Proteins and Aminoacids
NutrientAmount DV
Protein18.55 g37 %
  Alanine0.875 g
  Arginine3.049 g
  Aspartic acid1.873 g
  Cystine0.228 g
  Glutamic acid3.262 g
  Glycine1.358 g
  Histidine0.515 g
  Isoleucine0.956 g68 %
  Leucine1.572 g58 %
  Lysine1.386 g66 %
  Methionine0.417 g40 %
  Phenylalanine0.924 g53 %
  Proline0.756 g
  Serine0.868 g
  Threonine0.683 g65 %
  Tryptophan0.326 g116 %
  Tyrosine0.77 g44 %
  Valine1.491 g82 %

NutrientAmount DV
Carbohydrate53.75 g20 %
Fiber18.4 g66 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat19.4 g25 %
  Saturated fatty acids3.67 g18 %
    Dodecanoic acid0.019 g
    Hexadecanoic acid2.374 g
    Octadecanoic acid1.189 g
    Tetradecanoic acid0.022 g
  Monounsaturated fatty acids6.032 g
    Hexadecenoic acid0.042 g
    Octadecenoic acid5.985 g
  Polyunsaturated fatty acids8.844 g
    Octadecadienoic acid8.759 g
    Octadecatrienoic acid0.077 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Ash3.8 g
Vitamin D (D2 + D3), International Units0 IU
Water4.5 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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