Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Seeds, type of kernels unspecified, tahini, sesame butterdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving592
Calories
% Daily Value *
Total Fat 53g 68 %
   Saturated Fat 7.4g 37 %
Sodium 35mg 2 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 4.7g 17 %
Protein 17g 34 %
Vitamin D 0mcg 0 %
Calcium 141mg 11 %
Iron 4.42mg 25 %
Potassium 459mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source


Meal, percentiles
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate98 mcg
    Folic acid0 mcg
Niacin5.64 mg35 %
Riboflavin0.12 mg9 %
Thiamin1.59 mg132 %
Vitamin A67 IU1 %
    Vitamin A, RAE3 mcg
Vitamin B120 mcg0 %
Vitamin B60.15 mg12 %
Vitamin C4.2 mg5 %
Vitamin D0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca141 mg11 %
Copper, Cu1.61 mg179 %
Iron, Fe4.42 mg25 %
Magnesium, Mg95 mg24 %
Phosphorus, P790 mg113 %
Potassium, K459 mg10 %
Selenium, Se34.4 mcg63 %
Sodium, Na35 mg2 %
Zinc, Zn4.62 mg42 %

Proteins and Aminoacids
NutrientAmount DV
Protein17.4 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate21.5 g8 %
Fiber4.7 g17 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat53.01 g68 %
  Saturated fatty acids7.423 g37 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid4.739 g
    Hexanoic acid0 g
    Octadecanoic acid2.23 g
    Octanoic acid0 g
    Tetradecanoic acid0.132 g
  Monounsaturated fatty acids20.016 g
    Docosenoic acid0 g
    Eicosenoic acid0.074 g
    Hexadecenoic acid0.159 g
    Octadecenoic acid19.763 g
  Polyunsaturated fatty acids23.232 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid22.807 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.401 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash5.09 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water3 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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