Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beef, raw, separable fat, retail cutsdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving674
Calories
% Daily Value *
Total Fat 71g 91 %
   Saturated Fat 29g 145 %
Cholesterol 99mg 33 %
Sodium 26mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 8.2g 16 %
Vitamin D 0.3mcg 2 %
Calcium 26mg 2 %
Iron 0.72mg 4 %
Potassium 96mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate0 mcg
    Folic acid0 mcg
Niacin1.437 mg9 %
Pantothenic acid0.163 mg3 %
Riboflavin0.037 mg3 %
Thiamin0.03 mg2 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.73 mcg30 %
    Vitamin B12, added0 mcg
Vitamin B60.108 mg8 %
Vitamin C0 mg0 %
Vitamin D0.3 mcg2 %
    Vitamin D30.3 mcg
Vitamin E0 mg0 %
    Vitamin E, added0 mg
    Tocopherol, alpha0 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0 mg
Vitamin K3.4 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca26 mg2 %
Copper, Cu0.028 mg3 %
Iron, Fe0.72 mg4 %
Magnesium, Mg5 mg1 %
Manganese, Mn0 mg0 %
Phosphorus, P61 mg9 %
Potassium, K96 mg2 %
Selenium, Se6.6 mcg12 %
Sodium, Na26 mg1 %
Zinc, Zn0.82 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.21 g16 %
  Alanine0.499 g
  Arginine0.531 g
  Aspartic acid0.748 g
  Cystine0.106 g
  Glutamic acid1.233 g
  Glycine0.5 g
  Histidine0.262 g
  Hydroxyproline0.086 g
  Isoleucine0.374 g27 %
  Leucine0.653 g24 %
  Lysine0.694 g33 %
  Methionine0.214 g20 %
  Phenylalanine0.324 g19 %
  Proline0.391 g
  Serine0.323 g
  Threonine0.328 g31 %
  Tryptophan0.054 g19 %
  Tyrosine0.262 g15 %
  Valine0.407 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat70.89 g91 %
  Saturated fatty acids29.45 g147 %
    Butanoic acid0 g
    Decanoic acid0.31 g
    Dodecanoic acid0.21 g
    Hexadecanoic acid17.73 g
    Hexanoic acid0 g
    Octadecanoic acid8.81 g
    Octanoic acid0 g
    Tetradecanoic acid2.39 g
  Monounsaturated fatty acids30.94 g
    Docosenoic acid0 g
    Eicosenoic acid0.11 g
    Hexadecenoic acid3.88 g
    Octadecenoic acid26.95 g
  Polyunsaturated fatty acids2.56 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid1.49 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid1.07 g

Sterols
NutrientAmount DV
Cholesterol99 mg33 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.28 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units11 IU
Vitamin K (Dihydrophylloquinone)0 mcg
Water20.21 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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