Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beef, cooked, separable fat, retail cutsdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving680
Calories
% Daily Value *
Total Fat 70g 90 %
   Saturated Fat 29g 145 %
Cholesterol 95mg 32 %
Sodium 23mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 11g 22 %
Vitamin D 0.4mcg 2 %
Calcium 19mg 1 %
Iron 1.08mg 6 %
Potassium 99mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine2.2 mg
Choline56.1 mg
    Folate0 mcg
    Folic acid0 mcg
Niacin1.528 mg10 %
Pantothenic acid0.221 mg4 %
Riboflavin0.046 mg4 %
Thiamin0.03 mg2 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.9 mcg38 %
    Vitamin B12, added0 mcg
Vitamin B60.14 mg11 %
Vitamin C0 mg0 %
Vitamin D0.4 mcg2 %
    Vitamin D30.4 mcg
Vitamin E0 mg0 %
    Vitamin E, added0 mg
    Tocopherol, alpha0 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0 mg
Vitamin K3.1 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca19 mg1 %
Copper, Cu0.04 mg4 %
Iron, Fe1.08 mg6 %
Magnesium, Mg6 mg2 %
Manganese, Mn0 mg0 %
Phosphorus, P64 mg9 %
Potassium, K99 mg2 %
Selenium, Se8.3 mcg15 %
Sodium, Na23 mg1 %
Zinc, Zn1.24 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.65 g21 %
  Alanine0.647 g
  Arginine0.689 g
  Aspartic acid0.97 g
  Cystine0.137 g
  Glutamic acid1.599 g
  Glycine0.648 g
  Histidine0.34 g
  Hydroxyproline0.112 g
  Isoleucine0.485 g35 %
  Leucine0.847 g31 %
  Lysine0.9 g43 %
  Methionine0.277 g26 %
  Phenylalanine0.421 g24 %
  Proline0.508 g
  Serine0.42 g
  Threonine0.425 g40 %
  Tryptophan0.07 g25 %
  Tyrosine0.339 g19 %
  Valine0.528 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat70.33 g90 %
  Saturated fatty acids28.5 g142 %
    Butanoic acid0 g
    Decanoic acid0.27 g
    Dodecanoic acid0.25 g
    Hexadecanoic acid17.77 g
    Hexanoic acid0 g
    Octadecanoic acid7.86 g
    Octanoic acid0 g
    Tetradecanoic acid2.35 g
  Monounsaturated fatty acids30.45 g
    Docosenoic acid0 g
    Eicosenoic acid0.17 g
    Hexadecenoic acid3.14 g
    Octadecenoic acid27.14 g
  Polyunsaturated fatty acids2.66 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid1.62 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid1.04 g

Sterols
NutrientAmount DV
Cholesterol95 mg32 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.45 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0.01 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units15 IU
Vitamin K (Dihydrophylloquinone)0 mcg
Water18.58 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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