Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, top round steak, rounddelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving162
Calories
% Daily Value *
Total Fat 3.8g 5 %
   Saturated Fat 1.6g 8 %
Cholesterol 86mg 29 %
Sodium 75mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 30g 60 %
Vitamin D 0mcg 0 %
Calcium 18mg 1 %
Iron 3.25mg 18 %
Potassium 435mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source


Meal, percentiles
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine15.4 mg
Choline90.1 mg
    Folate5 mcg
    Folic acid0 mcg
Niacin8.975 mg56 %
Pantothenic acid0.497 mg10 %
Riboflavin0.328 mg25 %
Thiamin0.089 mg7 %
Vitamin A9 IU0 %
    Vitamin A, RAE3 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B122.28 mcg95 %
    Vitamin B12, added0 mcg
Vitamin B60.882 mg68 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %
    Vitamin D30 mcg
Vitamin E (alpha-tocopherol)0.32 mg1 %
    Vitamin E, added0 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0 mg
Vitamin K1.5 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca18 mg1 %
Copper, Cu0.066 mg7 %
Iron, Fe3.25 mg18 %
Magnesium, Mg17 mg4 %
Manganese, Mn0.005 mg0 %
Phosphorus, P306 mg44 %
Potassium, K435 mg9 %
Selenium, Se30.8 mcg56 %
Sodium, Na75 mg3 %
Zinc, Zn5.15 mg47 %

Proteins and Aminoacids
NutrientAmount DV
Protein30.09 g60 %
  Alanine2.138 g
  Arginine2.402 g
  Aspartic acid3.459 g
  Cystine0.359 g
  Glutamic acid5.84 g
  Glycine1.543 g
  Histidine1.329 g190 %
  Hydroxyproline0.165 g
  Isoleucine1.67 g119 %
  Leucine3.081 g113 %
  Lysine3.443 g164 %
  Methionine0.951 g
  Phenylalanine1.427 g
  Proline1.504 g
  Serine1.453 g
  Threonine1.683 g160 %
  Tryptophan0.402 g144 %
  Tyrosine1.337 g
  Valine1.765 g97 %
  Phenylalanine + Tyrosine2.764 g158 %
  Methionine + Cysteine0.951 g91 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.21 g10.45

NutrientAmount DV
Fat3.77 g5 %
  Saturated fatty acids1.556 g8 %
    Butanoic acid0 g
    Decanoic acid0.006 g
    Dodecanoic acid0.003 g
    Eicosanoic acid0.002 g
    Heptadecanoic acid0.044 g
    Hexadecanoic acid0.893 g
    Hexanoic acid0 g
    Octadecanoic acid0.501 g
    Octanoic acid0 g
    Pentadecanoic acid0.014 g
    Tetracosanoic acid0.003 g
    Tetradecanoic acid0.09 g
  Monounsaturated fatty acids1.794 g
    Cis-hexadecenoic acid0.115 g
    Cis-octadecenoic acid1.442 g
    Docosenoic acid0 g
    Eicosenoic acid0.007 g
    Heptadecenoic acid0.033 g
    Hexadecenoic acid0.124 g
    Octadecenoic acid1.608 g
    Tetradecenoic acid0.022 g
    Trans-hexadecenoic acid0.009 g
    Trans-octadecenoic acid0.165 g
  Polyunsaturated fatty acids0.31 g
    Cis,cis-eicosadienoic n-6 acid0.001 g
    Cis,cis-octadecadienoic n-6 acid0.189 g
    Eicosadienoic acid0.019 g
    Eicosadienoic n-6 acid0.019 g
    Eicosatetraenoic acid0.049 g
    Octadecadienoic CLAs acid0.012 g
    Octadecadienoic acid0.218 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.006 g
    Trans-octadecadienoic acid0.017 g
  Fatty acids, total trans0.191 g
    Fatty acids, total trans-monoenoic0.175 g
    Fatty acids, total trans-polyenoic0.017 g

Sterols
NutrientAmount DV
Cholesterol86 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.29 g
Caffeine0 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.01 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0.01 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Tocopherol, alpha0.32 mg
Vitamin D (D2 + D3), International Units1 IU
Water64.28 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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