Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Egg custards, dry mixdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving410
Calories
% Daily Value *
Total Fat 6.4g 8 %
   Saturated Fat 2g 10 %
Cholesterol 258mg 86 %
Sodium 281mg 12 %
Total Carbohydrate 83g 30 %
   Dietary Fiber 0g 0 %
Protein 6.9g 14 %
Vitamin D mcg N/A
Calcium 228mg 18 %
Iron 1.93mg 11 %
Potassium 540mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate30 UG
    Folic acid0 UG
Niacin0.32 MG2 %
Pantothenic acid2.238 MG45 %
Riboflavin0.412 MG32 %
Thiamin0.145 MG12 %
Vitamin A217 IU4 %
    Vitamin A, RAE63 UG
Vitamin B121.17 UG49 %
    Vitamin B12, added0 UG
Vitamin B60.216 MG17 %
Vitamin C0.4 MG0 %

Minerals
NutrientAmount DV
Calcium, Ca228 MG18 %
Copper, Cu0.046 MG5 %
Iron, Fe1.93 MG11 %
Magnesium, Mg45 MG11 %
Manganese, Mn0.02 MG1 %
Phosphorus, P332 MG47 %
Potassium, K540 MG11 %
Selenium, Se16.6 UG30 %
Sodium, Na281 MG12 %
Zinc, Zn1.05 MG10 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.9 G14 %
  Alanine0.341 G
  Arginine0.361 G
  Aspartic acid0.681 G
  Cystine0.13 G
  Glutamic acid1.031 G
  Glycine0.185 G
  Histidine0.156 G
  Isoleucine0.368 G26 %
  Leucine0.623 G23 %
  Lysine0.553 G26 %
  Methionine0.153 G15 %
  Phenylalanine0.261 G15 %
  Proline0.351 G
  Serine0.475 G
  Threonine0.401 G38 %
  Tryptophan0.094 G34 %
  Tyrosine0.257 G15 %
  Valine0.381 G21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate82.8 G30 %
Fiber0 G0 %

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat6.4 G8 %
  Saturated fatty acids2.03 G10 %
    Butanoic acid0.01 G
    Decanoic acid0.01 G
    Dodecanoic acid0.01 G
    Hexadecanoic acid1.43 G
    Hexanoic acid0.01 G
    Octadecanoic acid0.51 G
    Octanoic acid0 G
    Tetradecanoic acid0.05 G
  Monounsaturated fatty acids2.4 G
    Docosenoic acid0 G
    Eicosenoic acid0.02 G
    Hexadecenoic acid0.19 G
    Octadecenoic acid2.19 G
  Polyunsaturated fatty acids0.85 G
    Docosahexaenoic n-3 acid0.02 G
    Docosapentaenoic n-3 acid0 G
    Eicosapentaenoic n-3 acid0 G
    Eicosatetraenoic acid0.09 G
    Octadecadienoic acid0.71 G
    Octadecatrienoic acid0.02 G

Sterols
NutrientAmount DV
Cholesterol258 MG86 %

Other
NutrientAmount DV
Alcohol, ethyl0 G
Ash2.2 G
Water1.7 G

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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