Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Ice creams, chocolatedelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving216
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 6.8g 34 %
Cholesterol 34mg 11 %
Sodium 76mg 3 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 1.2g 4 %
   Sugar 25g
Protein 3.8g 8 %
Vitamin D 8mcg 1 %
Calcium 109mg 8 %
Iron 0.93mg 5 %
Potassium 249mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: high sugar

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.6 MG
Choline22.5 MG
    Folate16 UG
    Folic acid0 UG
Niacin0.226 MG1 %
Pantothenic acid0.554 MG11 %
Riboflavin0.194 MG15 %
Thiamin0.042 MG4 %
Vitamin A416 IU8 %
    Vitamin A, RAE118 UG
    Carotene, alpha0 UG
    Carotene, beta19 UG
    Cryptoxanthin, beta0 UG
    Lutein + zeaxanthin0 UG
    Lycopene0 UG
Vitamin B120.29 UG12 %
    Vitamin B12, added0 UG
Vitamin B60.055 MG4 %
Vitamin C0.7 MG1 %
Vitamin D8 IU1 %
    Vitamin D30.2 UG
Vitamin E0.3 MG1 %
    Vitamin E, added0 MG
    Tocopherol, alpha0.3 MG
Vitamin K0.3 UG0 %

Minerals
NutrientAmount DV
Calcium, Ca109 MG8 %
Copper, Cu0.135 MG15 %
Fluoride, F22.8 UG
Iron, Fe0.93 MG5 %
Magnesium, Mg29 MG7 %
Manganese, Mn0.14 MG6 %
Phosphorus, P107 MG15 %
Potassium, K249 MG5 %
Selenium, Se2.5 UG5 %
Sodium, Na76 MG3 %
Zinc, Zn0.58 MG5 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.8 G8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate28.2 G10 %
Fiber1.2 G4 %
Sugars25.36 G

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat11 G14 %
  Saturated fatty acids6.8 G34 %
    Butanoic acid0.34 G
    Decanoic acid0.26 G
    Dodecanoic acid0.29 G
    Hexadecanoic acid3.06 G
    Hexanoic acid0.2 G
    Octadecanoic acid1.46 G
    Octanoic acid0.12 G
    Tetradecanoic acid1.07 G
  Monounsaturated fatty acids3.21 G
    Docosenoic acid0 G
    Eicosenoic acid0 G
    Hexadecenoic acid0.24 G
    Octadecenoic acid2.97 G
  Polyunsaturated fatty acids0.41 G
    Docosahexaenoic n-3 acid0 G
    Docosapentaenoic n-3 acid0 G
    Eicosapentaenoic n-3 acid0 G
    Eicosatetraenoic acid0 G
    Octadecadienoic acid0.25 G
    Octadecatetraenoic acid0 G
    Octadecatrienoic acid0.15 G

Sterols
NutrientAmount DV
Cholesterol34 MG11 %

Other
NutrientAmount DV
Alcohol, ethyl0 G
Ash1 G
Caffeine3 MG
Theobromine62 MG
Water55.7 G

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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