Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Molassesdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving290
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 37mg 2 %
Total Carbohydrate 75g 27 %
   Dietary Fiber 0g 0 %
   Sugar 75g
Protein 0g 0 %
Vitamin D 0mcg 0 %
Calcium 205mg 16 %
Iron 4.72mg 26 %
Potassium 1464mg 31 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline13.3 MG
    Folate0 UG
    Folic acid0 UG
Niacin0.93 MG6 %
Pantothenic acid0.804 MG16 %
Riboflavin0.002 MG0 %
Thiamin0.041 MG3 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 UG
    Carotene, alpha0 UG
    Carotene, beta0 UG
    Cryptoxanthin, beta0 UG
    Lutein + zeaxanthin0 UG
    Lycopene0 UG
Vitamin B120 UG0 %
    Vitamin B12, added0 UG
Vitamin B60.67 MG52 %
Vitamin C0 MG0 %
Vitamin D0 IU0 %
Vitamin E0 MG0 %
    Vitamin E, added0 MG
    Tocopherol, alpha0 MG
Vitamin K0 UG0 %

Minerals
NutrientAmount DV
Calcium, Ca205 MG16 %
Copper, Cu0.487 MG54 %
Iron, Fe4.72 MG26 %
Magnesium, Mg242 MG60 %
Manganese, Mn1.53 MG67 %
Phosphorus, P31 MG4 %
Potassium, K1464 MG31 %
Selenium, Se17.8 UG32 %
Sodium, Na37 MG2 %
Zinc, Zn0.29 MG3 %

Proteins and Aminoacids
NutrientAmount DV
Protein0 G0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate74.73 G27 %
Fiber0 G0 %
Sugars74.72 G
  Fructose12.79 G
  Glucose (dextrose)11.92 G
  Sucrose29.4 G

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.1 G0 %
  Saturated fatty acids0.018 G0 %
    Butanoic acid0 G
    Decanoic acid0 G
    Dodecanoic acid0 G
    Hexadecanoic acid0.018 G
    Hexanoic acid0 G
    Octadecanoic acid0.002 G
    Octanoic acid0 G
    Tetradecanoic acid0 G
  Monounsaturated fatty acids0.032 G
    Docosenoic acid0 G
    Eicosenoic acid0 G
    Hexadecenoic acid0 G
    Octadecenoic acid0.032 G
  Polyunsaturated fatty acids0.05 G
    Docosahexaenoic n-3 acid0 G
    Docosapentaenoic n-3 acid0 G
    Eicosapentaenoic n-3 acid0 G
    Eicosatetraenoic acid0 G
    Octadecadienoic acid0.05 G
    Octadecatetraenoic acid0 G
    Octadecatrienoic acid0 G

Sterols
NutrientAmount DV
Cholesterol0 MG0 %

Other
NutrientAmount DV
Alcohol, ethyl0 G
Ash3.3 G
Caffeine0 MG
Theobromine0 MG
Water21.87 G

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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