Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Snacks, banana chipsdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving519
% Daily Value *
Total Fat 34g 44 %
   Saturated Fat 29g 145 %
Sodium 6mg 0 %
Total Carbohydrate 58g 21 %
   Dietary Fiber 7.7g 28 %
   Sugar 35g
Protein 2.3g 5 %
Vitamin D 0mcg 0 %
Calcium 18mg 1 %
Iron 1.25mg 7 %
Potassium 536mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: high sugar

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline21.3 mg
    Folate14 mcg
    Folic acid0 mcg
Niacin0.71 mg4 %
Pantothenic acid0.62 mg12 %
Riboflavin0.017 mg1 %
Thiamin0.085 mg7 %
Vitamin A83 IU2 %
    Vitamin A, RAE4 mcg
    Carotene, alpha32 mcg
    Carotene, beta34 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin46 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.26 mg20 %
Vitamin C6.3 mg7 %
Vitamin D0 mcg0 %
Vitamin E0.24 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.24 mg
Vitamin K1.3 mcg1 %

NutrientAmount DV
Calcium, Ca18 mg1 %
Copper, Cu0.205 mg23 %
Iron, Fe1.25 mg7 %
Magnesium, Mg76 mg19 %
Manganese, Mn1.56 mg68 %
Phosphorus, P56 mg8 %
Potassium, K536 mg11 %
Selenium, Se1.5 mcg3 %
Sodium, Na6 mg0 %
Zinc, Zn0.75 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.3 g5 %
  Alanine0.087 g
  Arginine0.104 g
  Aspartic acid0.253 g
  Cystine0.039 g
  Glutamic acid0.248 g
  Glycine0.082 g
  Histidine0.18 g
  Isoleucine0.074 g5 %
  Leucine0.158 g6 %
  Lysine0.107 g5 %
  Methionine0.024 g2 %
  Phenylalanine0.086 g5 %
  Proline0.089 g
  Serine0.104 g
  Threonine0.076 g7 %
  Tryptophan0.027 g10 %
  Tyrosine0.053 g3 %
  Valine0.104 g6 %

NutrientAmount DV
Carbohydrate58.4 g21 %
Fiber7.7 g28 %
Sugars35.34 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat33.6 g43 %
  Saturated fatty acids28.97 g145 %
    Butanoic acid0 g
    Decanoic acid2.01 g
    Dodecanoic acid14.91 g
    Hexadecanoic acid2.79 g
    Hexanoic acid0.2 g
    Octadecanoic acid0.94 g
    Octanoic acid2.51 g
    Tetradecanoic acid5.62 g
  Monounsaturated fatty acids1.95 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid1.95 g
  Polyunsaturated fatty acids0.63 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.62 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.01 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash1.4 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water4.3 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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