Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Frostings, NFSMI Recipe No. C-32, with butter, prepared-from-recipe, chocolate, glazedelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving359
Calories
% Daily Value *
Total Fat 7.2g 9 %
   Saturated Fat 4.5g 22 %
Cholesterol 18mg 6 %
Sodium 132mg 6 %
Total Carbohydrate 72g 26 %
   Dietary Fiber 1.1g 4 %
   Sugar 64g
Protein 1.4g 3 %
Vitamin D mcg N/A
Calcium 32mg 2 %
Iron 0.6mg 3 %
Potassium 130mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate2 UG
    Folic acid0 UG
Niacin0.111 MG1 %
Pantothenic acid0.081 MG2 %
Riboflavin0.066 MG5 %
Thiamin0.018 MG2 %
Vitamin A249 IU5 %
    Vitamin A, RAE69 UG
    Carotene, alpha0 UG
    Carotene, beta13 UG
    Cryptoxanthin, beta0 UG
    Lutein + zeaxanthin1 UG
    Lycopene0 UG
Vitamin B120.09 UG4 %
    Vitamin B12, added0 UG
Vitamin B60.011 MG1 %
Vitamin C0.1 MG0 %
Vitamin E0.19 MG1 %
    Vitamin E, added0 MG
    Tocopherol, alpha0.19 MG
Vitamin K0.7 UG1 %

Minerals
NutrientAmount DV
Calcium, Ca32 MG2 %
Copper, Cu0.136 MG15 %
Iron, Fe0.6 MG3 %
Magnesium, Mg20 MG5 %
Manganese, Mn0.14 MG6 %
Phosphorus, P48 MG7 %
Potassium, K130 MG3 %
Selenium, Se1.6 UG3 %
Sodium, Na132 MG6 %
Zinc, Zn0.37 MG3 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.42 G3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate72.18 G26 %
Fiber1.1 G4 %
Sugars64.3 G

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.18 g6.77

NutrientAmount DV
Fat7.17 G9 %
  Saturated fatty acids4.483 G22 %
    Butanoic acid0.263 G
    Decanoic acid0.206 G
    Dodecanoic acid0.21 G
    Eicosanoic acid0.011 G
    Heptadecanoic acid0.045 G
    Hexadecanoic acid1.91 G
    Hexanoic acid0.163 G
    Octadecanoic acid0.966 G
    Octanoic acid0.097 G
    Tetradecanoic acid0.606 G
  Monounsaturated fatty acids1.894 G
    Cis-hexadecenoic acid0.078 G
    Cis-octadecenoic acid1.38 G
    Docosenoic acid0 G
    Eicosenoic acid0.008 G
    Hexadecenoic acid0.078 G
    Octadecenoic acid1.807 G
    Trans-octadecenoic acid0.242 G
  Polyunsaturated fatty acids0.294 G
    Cis,cis,cis-octadecatrienoic n-3 acid0.026 G
    Cis,cis-octadecadienoic n-6 acid0.176 G
    Docosahexaenoic n-3 acid0 G
    Docosapentaenoic n-3 acid0 G
    Eicosapentaenoic n-3 acid0 G
    Eicosatetraenoic acid0 G
    Irans-Octadecadienoic acid0.024 G
    Octadecadienoic CLAs acid0.022 G
    Octadecadienoic acid0.268 G
    Octadecatetraenoic acid0 G
    Octadecatrienoic acid0.026 G
  Fatty acids, total trans0.266 G
    Fatty acids, total trans-monoenoic0.242 G
    Fatty acids, total trans-polyenoic0.024 G

Sterols
NutrientAmount DV
Cholesterol18 MG6 %

Other
NutrientAmount DV
Alcohol, ethyl0 G
Ash0.82 G
Caffeine3 MG
Theobromine98 MG
Water18.27 G

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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