Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Snacks, potato sticksdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving522
Calories
% Daily Value *
Total Fat 34g 44 %
   Saturated Fat 8.9g 44 %
Sodium 633mg 28 %
Total Carbohydrate 53g 19 %
   Dietary Fiber 3.4g 12 %
   Sugar 0.2g
Protein 6.7g 13 %
Vitamin D 0mcg 0 %
Calcium 18mg 1 %
Iron 2.27mg 13 %
Potassium 1237mg 26 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline34.9 mg
    Folate40 mcg
    Folic acid0 mcg
Niacin4.785 mg30 %
Pantothenic acid0.403 mg8 %
Riboflavin0.116 mg9 %
Thiamin0.096 mg8 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.32 mg25 %
Vitamin C47.3 mg53 %
Vitamin D0 mcg0 %
Vitamin E9.11 mg40 %
    Vitamin E, added0 mg
    Tocopherol, alpha9.11 mg
Vitamin K22.1 mcg18 %

Minerals
NutrientAmount DV
Calcium, Ca18 mg1 %
Copper, Cu0.315 mg35 %
Iron, Fe2.27 mg13 %
Magnesium, Mg64 mg16 %
Manganese, Mn0.423 mg18 %
Phosphorus, P172 mg25 %
Potassium, K1237 mg26 %
Selenium, Se8.1 mcg15 %
Sodium, Na633 mg28 %
Zinc, Zn0.99 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.7 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate53.3 g19 %
Fiber3.4 g12 %
Sugars0.22 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat34.4 g44 %
  Saturated fatty acids8.88 g44 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid7.81 g
    Hexanoic acid0 g
    Octadecanoic acid0.8 g
    Octanoic acid0 g
    Tetradecanoic acid0.27 g
  Monounsaturated fatty acids6.16 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.27 g
    Octadecenoic acid5.88 g
  Polyunsaturated fatty acids17.9 g
    Eicosatetraenoic acid0.03 g
    Octadecadienoic acid17.8 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.07 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash3.3 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water2.2 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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