Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Snacks, corn cakesdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving387
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 0.4g 2 %
Sodium 488mg 21 %
Total Carbohydrate 83g 30 %
   Dietary Fiber 1.9g 7 %
   Sugar 23g
Protein 8.1g 16 %
Vitamin D 0mcg 0 %
Calcium 19mg 1 %
Iron 1.4mg 8 %
Potassium 157mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate19 mcg
    Folic acid0 mcg
Niacin5.15 mg32 %
Pantothenic acid0.83 mg17 %
Riboflavin0.05 mg4 %
Thiamin0.25 mg21 %
Vitamin A242 IU5 %
    Vitamin A, RAE70 mcg
    Carotene, alpha0 mcg
    Carotene, beta5 mcg
    Cryptoxanthin, beta4 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
Vitamin B60.14 mg11 %
Vitamin C0 mg0 %
    Tocotrienol, alpha0 mg
Vitamin K0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca19 mg1 %
Copper, Cu0.42 mg47 %
Iron, Fe1.4 mg8 %
Magnesium, Mg114 mg28 %
Manganese, Mn1.815 mg79 %
Phosphorus, P157 mg22 %
Potassium, K157 mg3 %
Selenium, Se9.9 mcg18 %
Sodium, Na488 mg21 %
Zinc, Zn2 mg18 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.1 g16 %
  Alanine0.54 g
  Arginine0.506 g
  Aspartic acid0.659 g
  Cystine0.124 g
  Glutamic acid1.584 g
  Glycine0.365 g
  Histidine0.227 g
  Isoleucine0.316 g23 %
  Leucine0.837 g31 %
  Lysine0.267 g13 %
  Methionine0.177 g17 %
  Phenylalanine0.408 g23 %
  Proline0.548 g
  Serine0.402 g
  Threonine0.301 g29 %
  Tryptophan0.081 g29 %
  Tyrosine0.317 g18 %
  Valine0.442 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate83.4 g30 %
Fiber1.9 g7 %
Sugars23.47 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat2.4 g3 %
  Saturated fatty acids0.42 g2 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.36 g
    Hexanoic acid0 g
    Octadecanoic acid0.04 g
    Octanoic acid0 g
    Tetradecanoic acid0.01 g
  Monounsaturated fatty acids0.76 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.01 g
    Octadecenoic acid0.76 g
  Polyunsaturated fatty acids0.93 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.89 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.03 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.5 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Water4.6 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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