Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Snacks, taro chipsdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving498
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 6.4g 32 %
Sodium 342mg 15 %
Total Carbohydrate 68g 25 %
   Dietary Fiber 7.2g 26 %
   Sugar 3.8g
Protein 2.3g 5 %
Vitamin D 0mcg 0 %
Calcium 60mg 5 %
Iron 1.2mg 7 %
Potassium 755mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline44.3 mg
    Folate20 mcg
    Folic acid0 mcg
Niacin0.515 mg3 %
Pantothenic acid0.668 mg13 %
Riboflavin0.029 mg2 %
Thiamin0.174 mg14 %
Vitamin A142 IU3 %
    Vitamin A, RAE7 mcg
    Carotene, alpha0 mcg
    Carotene, beta66 mcg
    Cryptoxanthin, beta37 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.438 mg34 %
Vitamin C5 mg6 %
Vitamin D0 mcg0 %
Vitamin E11.34 mg50 %
    Vitamin E, added0 mg
    Tocopherol, alpha11.34 mg
Vitamin K18 mcg15 %

Minerals
NutrientAmount DV
Calcium, Ca60 mg5 %
Copper, Cu0.28 mg31 %
Iron, Fe1.2 mg7 %
Magnesium, Mg84 mg21 %
Manganese, Mn0.001 mg0 %
Phosphorus, P131 mg19 %
Potassium, K755 mg16 %
Selenium, Se1.8 mcg3 %
Sodium, Na342 mg15 %
Zinc, Zn0.38 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.3 g5 %
  Alanine0.113 g
  Arginine0.16 g
  Aspartic acid0.296 g
  Cystine0.049 g
  Glutamic acid0.268 g
  Glycine0.114 g
  Histidine0.052 g
  Isoleucine0.084 g6 %
  Leucine0.172 g6 %
  Lysine0.104 g5 %
  Methionine0.032 g3 %
  Phenylalanine0.126 g7 %
  Proline0.092 g
  Serine0.142 g
  Threonine0.106 g10 %
  Tryptophan0.036 g13 %
  Tyrosine0.085 g5 %
  Valine0.127 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate68.1 g25 %
Fiber7.2 g26 %
Sugars3.82 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat24.9 g32 %
  Saturated fatty acids6.43 g32 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid5.65 g
    Hexanoic acid0 g
    Octadecanoic acid0.57 g
    Octanoic acid0 g
    Tetradecanoic acid0.2 g
  Monounsaturated fatty acids4.43 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.2 g
    Octadecenoic acid4.23 g
  Polyunsaturated fatty acids12.88 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid12.82 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.06 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash2.7 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water2 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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