Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Rye graindelete


Nutrition Facts
Serving Size100 g
Amount Per Serving338
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.2g 1 %
Sodium 2mg 0 %
Total Carbohydrate 76g 28 %
   Dietary Fiber 15g 54 %
   Sugar 1g
Protein 10g 20 %
Vitamin D 0mcg 0 %
Calcium 24mg 2 %
Iron 2.63mg 15 %
Potassium 510mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Betaine146.1 mg
Choline30.4 mg
    Folate38 mcg
    Folic acid0 mcg
Niacin4.27 mg27 %
Pantothenic acid1.456 mg29 %
Riboflavin0.251 mg19 %
Thiamin0.316 mg26 %
Vitamin A11 IU0 %
    Vitamin A, RAE1 mcg
    Carotene, alpha0 mcg
    Carotene, beta7 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin210 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.294 mg23 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %
Vitamin E0.85 mg4 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.85 mg
Vitamin K5.9 mcg5 %

NutrientAmount DV
Calcium, Ca24 mg2 %
Copper, Cu0.367 mg41 %
Iron, Fe2.63 mg15 %
Magnesium, Mg110 mg28 %
Manganese, Mn2.577 mg112 %
Phosphorus, P332 mg47 %
Potassium, K510 mg11 %
Selenium, Se13.9 mcg25 %
Sodium, Na2 mg0 %
Zinc, Zn2.65 mg24 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.34 g21 %
  Alanine0.405 g
  Arginine0.454 g
  Aspartic acid0.56 g
  Glutamic acid2.294 g
  Glycine0.416 g
  Histidine0.189 g
  Isoleucine0.208 g15 %
  Leucine0.563 g21 %
  Lysine0.286 g14 %
  Methionine0.153 g15 %
  Phenylalanine0.435 g25 %
  Proline0.804 g
  Serine0.458 g
  Threonine0.289 g28 %
  Tryptophan0.108 g39 %
  Tyrosine0.2 g11 %
  Valine0.317 g17 %

NutrientAmount DV
Carbohydrate75.86 g28 %
Fiber15.1 g54 %
Sugars0.98 g
  Fructose0.11 g
  Galactose0 g
  Glucose (dextrose)0.16 g
  Lactose0 g
  Maltose0 g
  Sucrose0.71 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat1.63 g2 %
  Saturated fatty acids0.197 g1 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.186 g
    Hexanoic acid0 g
    Octadecanoic acid0.006 g
    Octanoic acid0 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.208 g
    Docosenoic acid0 g
    Eicosenoic acid0.009 g
    Hexadecenoic acid0.007 g
    Octadecenoic acid0.193 g
  Polyunsaturated fatty acids0.767 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.659 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.108 g
  Fatty acids, total trans0 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash1.57 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water10.6 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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