Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Pasta, unenriched, drydelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving371
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.3g 2 %
Sodium 6mg 0 %
Total Carbohydrate 75g 27 %
   Dietary Fiber 3.2g 11 %
   Sugar 2.7g
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 21mg 2 %
Iron 1.3mg 7 %
Potassium 223mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate18 mcg
    Folic acid0 mcg
Niacin1.7 mg11 %
Pantothenic acid0.431 mg9 %
Riboflavin0.06 mg5 %
Thiamin0.09 mg8 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
Vitamin B120 mcg0 %
Vitamin B60.142 mg11 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %
Vitamin E0.11 mg0 %
    Tocopherol, alpha0.11 mg
    Tocopherol, beta0.05 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0.88 mg
    Tocotrienol, alpha0.13 mg
    Tocotrienol, beta0.01 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca21 mg2 %
Copper, Cu0.289 mg32 %
Iron, Fe1.3 mg7 %
Magnesium, Mg53 mg13 %
Manganese, Mn0.917 mg40 %
Phosphorus, P189 mg27 %
Potassium, K223 mg5 %
Selenium, Se63.2 mcg115 %
Sodium, Na6 mg0 %
Zinc, Zn1.41 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein13.04 g26 %
  Alanine0.438 g
  Arginine0.474 g
  Aspartic acid0.624 g
  Cystine0.255 g
  Glutamic acid4.596 g
  Glycine0.441 g
  Histidine0.298 g
  Hydroxyproline0 g
  Isoleucine0.511 g36 %
  Leucine0.988 g36 %
  Lysine0.298 g14 %
  Methionine0.147 g14 %
  Phenylalanine0.668 g38 %
  Proline1.569 g
  Serine0.617 g
  Threonine0.462 g44 %
  Tryptophan0.185 g66 %
  Tyrosine0.243 g14 %
  Valine0.588 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate74.67 g27 %
Fiber3.2 g11 %
Sugars2.67 g
  Fructose0.11 g
  Galactose0 g
  Glucose (dextrose)0.12 g
  Lactose0 g
  Maltose1.96 g
  Starch62.45 g
  Sucrose0.48 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat1.51 g2 %
  Saturated fatty acids0.277 g1 %
    Butanoic acid0 g
    Decanoic acid0 g
    Docosanoic acid0 g
    Dodecanoic acid0 g
    Eicosanoic acid0 g
    Heptadecanoic acid0 g
    Hexadecanoic acid0.251 g
    Hexanoic acid0 g
    Octadecanoic acid0.025 g
    Octanoic acid0 g
    Pentadecanoic acid0 g
    Tetracosanoic acid0 g
    Tetradecanoic acid0 g
    Tridecanoic acid0 g
  Monounsaturated fatty acids0.171 g
    Cis-octadecenoic acid0.171 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid0.171 g
    Pentadecenoic acid0 g
    Tetracosenoic cis acid0 g
    Tetradecenoic acid0 g
    Trans-octadecenoic acid0 g
  Polyunsaturated fatty acids0.564 g
    Cis,cis,cis-octadecatrienoic n-6 acid0 g
    Cis,cis-eicosadienoic n-6 acid0 g
    Eicosadienoic acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.54 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.024 g
  Fatty acids, total trans0 g
    Fatty acids, total trans-monoenoic0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.88 g
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.02 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Vitamin D (D2 + D3), International Units0 IU
Vitamin K (Dihydrophylloquinone)0 mcg
Water9.9 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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