Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Pizza rolls, unprepared, frozendelete


Nutrition Facts
Serving Size100 g
Amount Per Serving328
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 2.5g 12 %
Cholesterol 6mg 2 %
Sodium 599mg 26 %
Total Carbohydrate 51g 19 %
   Dietary Fiber 1.2g 4 %
   Sugar 3.7g
Protein 8.7g 17 %
Vitamin D 0mcg 0 %
Calcium 125mg 10 %
Iron 1.8mg 10 %
Potassium 301mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline13.5 mg
    Folate46 mcg
    Folic acid35 mcg
Niacin2.075 mg13 %
Pantothenic acid0.146 mg3 %
Riboflavin0.212 mg16 %
Thiamin0.202 mg17 %
Vitamin A519 IU10 %
    Vitamin A, RAE67 mcg
    Carotene, alpha7 mcg
    Carotene, beta209 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin4 mcg
    Lycopene6530 mcg
Vitamin B120.26 mcg11 %
    Vitamin B12, added0 mcg
Vitamin B60.07 mg5 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %
Vitamin E1.59 mg7 %
    Vitamin E, added0 mg
    Tocopherol, alpha1.59 mg
Vitamin K4.6 mcg4 %

NutrientAmount DV
Calcium, Ca125 mg10 %
Copper, Cu0.131 mg15 %
Iron, Fe1.8 mg10 %
Magnesium, Mg20 mg5 %
Phosphorus, P137 mg20 %
Potassium, K301 mg6 %
Selenium, Se12.1 mcg22 %
Sodium, Na599 mg26 %
Zinc, Zn0.73 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.73 g17 %

NutrientAmount DV
Carbohydrate50.72 g18 %
Fiber1.2 g4 %
Sugars3.74 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat9.98 g13 %
  Saturated fatty acids2.494 g12 %
    Butanoic acid0.05 g
    Decanoic acid0.025 g
    Docosanoic acid0 g
    Dodecanoic acid0.02 g
    Eicosanoic acid0 g
    Heptadecanoic acid0 g
    Hexadecanoic acid1.475 g
    Hexanoic acid0.01 g
    Octadecanoic acid0.678 g
    Octanoic acid0.012 g
    Pentadecanoic acid0 g
    Tetracosanoic acid0 g
    Tetradecanoic acid0.168 g
    Tridecanoic acid0 g
  Monounsaturated fatty acids3.849 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0.066 g
    Octadecenoic acid3.758 g
    Pentadecenoic acid0 g
    Tetracosenoic cis acid0 g
    Tetradecenoic acid0 g
  Polyunsaturated fatty acids2.853 g
    Cis,cis-eicosadienoic n-6 acid0 g
    Eicosadienoic acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid2.646 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.2 g
  Fatty acids, total trans1.2 g

NutrientAmount DV
Cholesterol6 mg2 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash2.72 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units1 IU
Water27.86 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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