Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Agave, cooked (Southwest)delete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving135
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 13mg 1 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 11g 39 %
   Sugar 21g
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 460mg 35 %
Iron 3.55mg 20 %
Potassium 59mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.4 mg
Choline8.8 mg
    Folate3 mcg
    Folic acid0 mcg
Niacin0.162 mg1 %
Pantothenic acid0.041 mg1 %
Riboflavin0.099 mg8 %
Thiamin0.012 mg1 %
Vitamin A113 IU2 %
    Vitamin A, RAE6 mcg
    Carotene, alpha0 mcg
    Carotene, beta68 mcg
    Cryptoxanthin, beta0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.087 mg7 %
Vitamin C0.3 mg0 %
Vitamin D0 mcg0 %
Vitamin E0.36 mg2 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.36 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg
Vitamin K4.9 mcg4 %

Minerals
NutrientAmount DV
Calcium, Ca460 mg35 %
Copper, Cu0.112 mg12 %
Iron, Fe3.55 mg20 %
Magnesium, Mg39 mg10 %
Manganese, Mn0.142 mg6 %
Phosphorus, P9 mg1 %
Potassium, K59 mg1 %
Selenium, Se0.2 mcg0 %
Sodium, Na13 mg1 %
Zinc, Zn0.25 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.99 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate32 g12 %
Fiber10.6 g38 %
Sugars20.87 g
  Fructose17.57 g
  Galactose0 g
  Glucose (dextrose)1.58 g
  Lactose0 g
  Maltose0 g
  Starch0.24 g
  Sucrose1.72 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.29 g0 %

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.32 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin K (Dihydrophylloquinone)0 mcg
Water65.4 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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