Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Agave, dried (Southwest)delete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving341
Calories
% Daily Value *
Total Fat 0.7g 1 %
Sodium 14mg 1 %
Total Carbohydrate 82g 30 %
   Dietary Fiber 16g 57 %
   Sugar 51g
Protein 1.7g 3 %
Vitamin D 0mcg 0 %
Calcium 770mg 59 %
Iron 3.64mg 20 %
Potassium 767mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate7 mcg
    Folic acid0 mcg
Niacin0.87 mg5 %
Pantothenic acid0.15 mg3 %
Riboflavin0.644 mg50 %
Thiamin0.021 mg2 %
Vitamin A18 IU0 %
    Vitamin A, RAE1 mcg
    Carotene, alpha0 mcg
    Carotene, beta11 mcg
    Cryptoxanthin, beta0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.216 mg17 %
Vitamin C0.3 mg0 %
Vitamin D0 mcg0 %
Vitamin E0.76 mg3 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.76 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0.03 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg
Vitamin K0.5 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca770 mg59 %
Copper, Cu0.189 mg21 %
Iron, Fe3.64 mg20 %
Magnesium, Mg207 mg52 %
Manganese, Mn0.337 mg15 %
Phosphorus, P37 mg5 %
Potassium, K767 mg16 %
Selenium, Se0.6 mcg1 %
Sodium, Na14 mg1 %
Zinc, Zn12.1 mg110 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.71 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate81.98 g30 %
Fiber15.6 g56 %
Sugars50.7 g
  Fructose42.83 g
  Galactose0 g
  Glucose (dextrose)3.48 g
  Lactose0 g
  Maltose0 g
  Starch0.91 g
  Sucrose4.39 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.69 g1 %

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash3.98 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin K (Dihydrophylloquinone)0 mcg
Water11.64 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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