Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
APPLEBEE'S, french friesdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving290
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 2.3g 11 %
Cholesterol 1mg 0 %
Sodium 618mg 27 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 3.9g 14 %
   Sugar 0g
Protein 3.3g 7 %
Vitamin D 0mcg 0 %
Calcium 19mg 1 %
Iron 1.01mg 6 %
Potassium 538mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin2.18 mg14 %
Pantothenic acid0.495 mg10 %
Riboflavin0.058 mg4 %
Thiamin0.103 mg9 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
Vitamin B60.205 mg16 %
Vitamin C0.7 mg1 %
Vitamin E0.93 mg4 %
    Tocopherol, alpha0.93 mg
    Tocopherol, beta0.11 mg
    Tocopherol, delta2.23 mg
    Tocopherol, gamma5.53 mg
    Tocotrienol, alpha0.07 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0.03 mg
    Tocotrienol, gamma0.14 mg
Vitamin K33.4 mcg28 %

Minerals
NutrientAmount DV
Calcium, Ca19 mg1 %
Copper, Cu0.109 mg12 %
Iron, Fe1.01 mg6 %
Magnesium, Mg29 mg7 %
Manganese, Mn0.268 mg12 %
Phosphorus, P137 mg20 %
Potassium, K538 mg11 %
Selenium, Se0.4 mcg1 %
Sodium, Na618 mg27 %
Zinc, Zn0.49 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.31 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate39.5 g14 %
Fiber3.9 g14 %
Sugars0 g
  Fructose0 g
  Galactose0 g
  Glucose (dextrose)0 g
  Lactose0 g
  Maltose0 g
  Starch35.47 g
  Sucrose0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.73 g5.00 g6.85

NutrientAmount DV
Fat13.17 g17 %
  Saturated fatty acids2.333 g12 %
    Butanoic acid0 g
    Decanoic acid0.005 g
    Docosanoic acid0.037 g
    Dodecanoic acid0.004 g
    Eicosanoic acid0.045 g
    Heptadecanoic acid0.013 g
    Hexadecanoic acid1.507 g
    Hexanoic acid0 g
    Octadecanoic acid0.676 g
    Octanoic acid0.005 g
    Pentadecanoic acid0.004 g
    Tetracosanoic acid0.015 g
    Tetradecanoic acid0.021 g
  Monounsaturated fatty acids3.31 g
    Cis-hexadecenoic acid0.02 g
    Cis-octadecenoic acid3.187 g
    Docosenoic acid0.002 g
    Docosenoic cis acid0.002 g
    Docosenoic trans acid0 g
    Eicosenoic acid0.068 g
    Heptadecenoic acid0.007 g
    Hexadecenoic acid0.02 g
    Octadecenoic acid3.213 g
    Pentadecenoic acid0 g
    Tetracosenoic cis acid0 g
    Tetradecenoic acid0 g
    Trans-hexadecenoic acid0 g
    Trans-octadecenoic acid0.026 g
  Polyunsaturated fatty acids5.802 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.043 g
    Cis,cis-eicosadienoic n-6 acid0.005 g
    Cis,cis-octadecadienoic n-6 acid4.949 g
    Docosatetraenoic acid0.002 g
    Eicosadienoic acid0 g
    Eicosadienoic n-3 acid0 g
    Eicosadienoic n-6 acid0 g
    Eicosatetraenoic acid0.006 g
    Octadecadienoic CLAs acid0.011 g
    Octadecadienoic acid5.018 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.771 g
    Trans-octadecadienoic acid0.057 g
    Trans-octadecatrienoic acid0 g
  Fatty acids, total trans0.083 g
    Fatty acids, total trans-monoenoic0.026 g
    Fatty acids, total trans-polyenoic0.057 g

Sterols
NutrientAmount DV
Beta-sitosterol27 mg
Campesterol11 mg
Cholesterol1 mg0 %
Stigmasterol7 mg

Other
NutrientAmount DV
Ash2.72 g
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.73 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Vitamin K (Dihydrophylloquinone)0.1 mcg
Vitamin K (Menaquinone-4)0 mcg
Water41.29 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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