Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
APPLEBEE'S, chilidelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving157
Calories
% Daily Value *
Total Fat 9.8g 13 %
   Saturated Fat 4.2g 21 %
Cholesterol 45mg 15 %
Sodium 381mg 17 %
Total Carbohydrate 4.6g 2 %
   Dietary Fiber 1.4g 5 %
   Sugar 2.3g
Protein 13g 26 %
Vitamin D mcg N/A
Calcium 34mg 3 %
Iron 1.46mg 8 %
Potassium 320mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin3.557 MG22 %
Pantothenic acid0.405 MG8 %
Riboflavin0.207 MG16 %
Thiamin0.037 MG3 %
Vitamin A1436 IU29 %
    Vitamin A, RAE149 UG
    Carotene, alpha0 UG
    Carotene, beta577 UG
    Cryptoxanthin, beta200 UG
    Lutein + zeaxanthin367 UG
    Lycopene4639 UG
Vitamin B121.26 UG52 %
Vitamin B60.321 MG25 %
Vitamin C1.1 MG1 %
Vitamin E1.15 MG5 %
    Tocopherol, alpha1.15 MG
    Tocopherol, beta0.07 MG
    Tocopherol, delta0 MG
    Tocopherol, gamma0.08 MG
    Tocotrienol, alpha0.02 MG
    Tocotrienol, beta0.1 MG
    Tocotrienol, delta0 MG
    Tocotrienol, gamma0 MG

Minerals
NutrientAmount DV
Calcium, Ca34 MG3 %
Copper, Cu0.086 MG10 %
Iron, Fe1.46 MG8 %
Magnesium, Mg18 MG4 %
Manganese, Mn0.084 MG4 %
Phosphorus, P104 MG15 %
Potassium, K320 MG7 %
Selenium, Se13.1 UG24 %
Sodium, Na381 MG17 %
Zinc, Zn2.23 MG20 %

Proteins and Aminoacids
NutrientAmount DV
Protein12.56 G25 %
  Alanine0.793 G
  Arginine0.772 G
  Aspartic acid1.195 G
  Cystine0.123 G
  Glutamic acid2.07 G
  Glycine0.834 G
  Histidine0.371 G
  Hydroxyproline0.24 G
  Isoleucine0.556 G40 %
  Leucine0.927 G34 %
  Lysine0.844 G40 %
  Methionine0.278 G26 %
  Phenylalanine0.474 G27 %
  Proline0.855 G
  Serine0.371 G
  Threonine0.402 G38 %
  Tryptophan0.144 G51 %
  Tyrosine0.34 G19 %
  Valine0.639 G35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.57 G2 %
Fiber1.4 G5 %
Sugars2.27 G
  Fructose0.98 G
  Galactose0 G
  Glucose (dextrose)1.07 G
  Lactose0 G
  Maltose0 G
  Starch0.43 G
  Sucrose0.22 G

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.43 g9.60

NutrientAmount DV
Fat9.79 G13 %
  Saturated fatty acids4.15 G21 %
    Butanoic acid0 G
    Decanoic acid0.011 G
    Docosanoic acid0.006 G
    Dodecanoic acid0.012 G
    Eicosanoic acid0.012 G
    Heptadecanoic acid0.112 G
    Hexadecanoic acid2.33 G
    Hexanoic acid0 G
    Octadecanoic acid1.309 G
    Octanoic acid0 G
    Pentadecanoic acid0.048 G
    Tetracosanoic acid0.004 G
    Tetradecanoic acid0.308 G
  Monounsaturated fatty acids4.809 G
    Cis-hexadecenoic acid0.345 G
    Cis-octadecenoic acid3.74 G
    Docosenoic acid0 G
    Docosenoic cis acid0 G
    Docosenoic trans acid0 G
    Eicosenoic acid0.034 G
    Heptadecenoic acid0.083 G
    Hexadecenoic acid0.382 G
    Octadecenoic acid4.212 G
    Pentadecenoic acid0 G
    Tetracosenoic cis acid0 G
    Tetradecenoic acid0.098 G
    Trans-hexadecenoic acid0.037 G
    Trans-octadecenoic acid0.471 G
  Polyunsaturated fatty acids0.644 G
    Cis,cis,cis-octadecatrienoic n-3 acid0.036 G
    Cis,cis,cis-octadecatrienoic n-6 acid0.001 G
    Cis,cis-eicosadienoic n-6 acid0.005 G
    Cis,cis-octadecadienoic n-6 acid0.41 G
    Docosahexaenoic n-3 acid0 G
    Docosapentaenoic n-3 acid0.007 G
    Docosatetraenoic acid0.005 G
    Eicosadienoic acid0.016 G
    Eicosadienoic n-3 acid0 G
    Eicosadienoic n-6 acid0.016 G
    Eicosapentaenoic n-3 acid0.002 G
    Eicosatetraenoic acid0.028 G
    Octadecadienoic CLAs acid0.066 G
    Octadecadienoic acid0.542 G
    Octadecatetraenoic acid0.001 G
    Octadecatrienoic acid0.038 G
    Trans-octadecadienoic acid0.067 G
    Trans-octadecatrienoic acid0.001 G
  Fatty acids, total trans0.576 G
    Fatty acids, total trans-monoenoic0.508 G
    Fatty acids, total trans-polyenoic0.068 G

Sterols
NutrientAmount DV
Cholesterol45 MG15 %

Other
NutrientAmount DV
Ash1.76 G
Water71.31 G

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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