Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
APPLEBEE'S, coleslawdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving120
Calories
% Daily Value *
Total Fat 7.1g 9 %
   Saturated Fat 1.1g 6 %
Cholesterol 2mg 1 %
Sodium 178mg 8 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 2.8g 10 %
   Sugar 9.3g
Protein 0.8g 2 %
Vitamin D mcg N/A
Calcium 36mg 3 %
Iron 0.26mg 1 %
Potassium 156mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin0.3 MG2 %
Pantothenic acid0.205 MG4 %
Riboflavin0.063 MG5 %
Thiamin0.03 MG2 %
Vitamin A1504 IU30 %
    Vitamin A, RAE77 UG
    Carotene, alpha425 UG
    Carotene, beta685 UG
    Cryptoxanthin, beta2 UG
    Lutein + zeaxanthin53 UG
    Lycopene5 UG
Vitamin B60.129 MG10 %
Vitamin C13.7 MG15 %
Vitamin E0.5 MG2 %
    Tocopherol, alpha0.5 MG
    Tocopherol, beta0.07 MG
    Tocopherol, delta1.37 MG
    Tocopherol, gamma4.03 MG
    Tocotrienol, alpha0 MG
    Tocotrienol, beta0 MG
    Tocotrienol, delta0 MG
    Tocotrienol, gamma0 MG
Vitamin K65.1 UG54 %

Minerals
NutrientAmount DV
Calcium, Ca36 MG3 %
Copper, Cu0.017 MG2 %
Iron, Fe0.26 MG1 %
Magnesium, Mg10 MG2 %
Manganese, Mn0.148 MG6 %
Phosphorus, P23 MG3 %
Potassium, K156 MG3 %
Selenium, Se0.4 UG1 %
Sodium, Na178 MG8 %
Zinc, Zn0.19 MG2 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.79 G2 %
  Alanine0.034 G
  Arginine0.059 G
  Aspartic acid0.068 G
  Cystine0.008 G
  Glutamic acid0.127 G
  Glycine0.017 G
  Histidine0.008 G
  Hydroxyproline0 G
  Isoleucine0.025 G2 %
  Leucine0.034 G1 %
  Lysine0.017 G1 %
  Methionine0.008 G1 %
  Phenylalanine0.017 G1 %
  Proline0.006 G
  Serine0.017 G
  Threonine0.017 G2 %
  Tryptophan0.006 G2 %
  Tyrosine0.008 G0 %
  Valine0.034 G2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate13.17 G5 %
Fiber2.8 G10 %
Sugars9.33 G
  Fructose2.24 G
  Galactose0 G
  Glucose (dextrose)2.53 G
  Lactose0 G
  Maltose0 G
  Sucrose4.56 G

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.46 g3.32 g7.25

NutrientAmount DV
Fat7.09 G9 %
  Saturated fatty acids1.061 G5 %
    Butanoic acid0 G
    Decanoic acid0.005 G
    Docosanoic acid0.025 G
    Dodecanoic acid0.004 G
    Eicosanoic acid0.023 G
    Heptadecanoic acid0.007 G
    Hexadecanoic acid0.689 G
    Hexanoic acid0 G
    Octadecanoic acid0.285 G
    Octanoic acid0 G
    Pentadecanoic acid0.003 G
    Tetracosanoic acid0.009 G
    Tetradecanoic acid0.011 G
  Monounsaturated fatty acids1.404 G
    Cis-hexadecenoic acid0.009 G
    Cis-octadecenoic acid1.335 G
    Docosenoic acid0.009 G
    Docosenoic cis acid0.009 G
    Docosenoic trans acid0 G
    Eicosenoic acid0.042 G
    Heptadecenoic acid0.004 G
    Hexadecenoic acid0.009 G
    Octadecenoic acid1.34 G
    Pentadecenoic acid0 G
    Tetracosenoic cis acid0 G
    Tetradecenoic acid0 G
    Trans-hexadecenoic acid0 G
    Trans-octadecenoic acid0.005 G
  Polyunsaturated fatty acids3.819 G
    Cis,cis,cis-octadecatrienoic n-3 acid0.458 G
    Cis,cis,cis-octadecatrienoic n-6 acid0.026 G
    Cis,cis-eicosadienoic n-6 acid0.004 G
    Cis,cis-octadecadienoic n-6 acid3.291 G
    Docosahexaenoic n-3 acid0 G
    Docosapentaenoic n-3 acid0 G
    Docosatetraenoic acid0 G
    Eicosadienoic acid0 G
    Eicosadienoic n-3 acid0 G
    Eicosadienoic n-6 acid0 G
    Eicosapentaenoic n-3 acid0 G
    Eicosatetraenoic acid0.004 G
    Octadecadienoic CLAs acid0.004 G
    Octadecadienoic acid3.327 G
    Octadecatetraenoic acid0 G
    Octadecatrienoic acid0.484 G
    Trans-octadecadienoic acid0.032 G
    Trans-octadecatrienoic acid0 G
  Fatty acids, total trans0.037 G
    Fatty acids, total trans-monoenoic0.005 G
    Fatty acids, total trans-polyenoic0.032 G

Sterols
NutrientAmount DV
Cholesterol2 MG1 %

Other
NutrientAmount DV
Ash0.79 G
Vitamin K (Dihydrophylloquinone)0 UG
Vitamin K (Menaquinone-4)0 UG
Water78.15 G

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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