Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
DENNY'S, chicken stripsdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving295
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 2.6g 13 %
Cholesterol 44mg 15 %
Sodium 798mg 35 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 1.1g 4 %
   Sugar 0.3g
Protein 19g 38 %
Vitamin D 0mcg 0 %
Calcium 11mg 1 %
Iron 0.72mg 4 %
Potassium 334mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal nutrition facts and analysis per serving

NutrientAmount DV
    Folate14 mcg
Niacin8.073 mg50 %
Pantothenic acid1.35 mg27 %
Riboflavin0.167 mg13 %
Thiamin0.087 mg7 %
Vitamin A87 IU2 %
    Vitamin A, RAE14 mcg
    Carotene, alpha0 mcg
    Carotene, beta22 mcg
    Cryptoxanthin, beta16 mcg
    Lutein + zeaxanthin102 mcg
    Lycopene0 mcg
Vitamin B120.14 mcg6 %
Vitamin B60.467 mg36 %
Vitamin E1.22 mg5 %
    Tocopherol, alpha1.22 mg
    Tocopherol, beta0.11 mg
    Tocopherol, delta2.27 mg
    Tocopherol, gamma6.23 mg
    Tocotrienol, alpha0.01 mg
    Tocotrienol, beta0.04 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0.07 mg

NutrientAmount DV
Calcium, Ca11 mg1 %
Copper, Cu0.066 mg7 %
Iron, Fe0.72 mg4 %
Magnesium, Mg30 mg8 %
Manganese, Mn0.228 mg10 %
Phosphorus, P273 mg39 %
Potassium, K334 mg7 %
Selenium, Se17 mcg31 %
Sodium, Na798 mg35 %
Zinc, Zn0.71 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein19.17 g38 %
  Alanine0.9 g
  Arginine1.23 g
  Aspartic acid1.31 g
  Cystine0.22 g
  Glutamic acid3.06 g
  Glycine0.8 g
  Histidine0.69 g
  Isoleucine0.76 g54 %
  Leucine1.48 g54 %
  Lysine2.21 g105 %
  Methionine0.49 g47 %
  Phenylalanine0.7 g40 %
  Proline1.13 g
  Serine0.72 g
  Threonine0.63 g60 %
  Tryptophan0.21 g75 %
  Tyrosine0.53 g30 %
  Valine0.81 g45 %

NutrientAmount DV
Carbohydrate22.03 g8 %
Fiber1.1 g4 %
Sugars0.29 g
  Fructose0 g
  Galactose0 g
  Glucose (dextrose)0.09 g
  Lactose0 g
  Maltose0.1 g
  Starch19.7 g
  Sucrose0.1 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.77 g6.19 g8.03

NutrientAmount DV
Fat14.5 g19 %
  Saturated fatty acids2.585 g13 %
    Butanoic acid0 g
    Decanoic acid0.004 g
    Docosanoic acid0.044 g
    Dodecanoic acid0.013 g
    Eicosanoic acid0.045 g
    Heptadecanoic acid0.016 g
    Hexadecanoic acid1.592 g
    Hexanoic acid0 g
    Octadecanoic acid0.82 g
    Octanoic acid0.006 g
    Pentadecanoic acid0.004 g
    Tetracosanoic acid0.017 g
    Tetradecanoic acid0.024 g
  Monounsaturated fatty acids3.2 g
    Cis-hexadecenoic acid0.042 g
    Cis-octadecenoic acid3.064 g
    Docosenoic acid0.001 g
    Docosenoic cis acid0.001 g
    Docosenoic trans acid0 g
    Eicosenoic acid0.041 g
    Heptadecenoic acid0.009 g
    Hexadecenoic acid0.042 g
    Octadecenoic acid3.106 g
    Pentadecenoic acid0 g
    Tetracosenoic cis acid0 g
    Tetradecenoic acid0.002 g
    Trans-hexadecenoic acid0 g
    Trans-octadecenoic acid0.042 g
  Polyunsaturated fatty acids7.123 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.063 g
    Cis,cis-eicosadienoic n-6 acid0.01 g
    Cis,cis-octadecadienoic n-6 acid6.107 g
    Docosatetraenoic acid0.013 g
    Eicosadienoic acid0.011 g
    Eicosadienoic n-3 acid0.001 g
    Eicosadienoic n-6 acid0.009 g
    Eicosatetraenoic acid0.043 g
    Octadecadienoic CLAs acid0.019 g
    Octadecadienoic acid6.209 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.831 g
    Trans-octadecadienoic acid0.083 g
    Trans-octadecatrienoic acid0 g
  Fatty acids, total trans0.125 g
    Fatty acids, total trans-monoenoic0.042 g
    Fatty acids, total trans-polyenoic0.083 g

NutrientAmount DV
Cholesterol44 mg15 %

NutrientAmount DV
Ash2.93 g
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.77 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Water41.37 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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