Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
DENNY'S, coleslawdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving183
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 2.3g 11 %
Cholesterol 23mg 8 %
Sodium 376mg 16 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 1.3g 5 %
   Sugar 8.2g
Protein 1g 2 %
Vitamin D mcg N/A
Calcium 32mg 2 %
Iron 0.34mg 2 %
Potassium 141mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin0.263 MG2 %
Pantothenic acid0.315 MG6 %
Riboflavin0.059 MG5 %
Thiamin0.027 MG2 %
Vitamin A707 IU14 %
    Vitamin A, RAE42 UG
    Carotene, alpha197 UG
    Carotene, beta309 UG
    Cryptoxanthin, beta2 UG
    Lutein + zeaxanthin78 UG
    Lycopene7 UG
Vitamin B60.102 MG8 %
Vitamin C13.2 MG15 %
Vitamin E0.93 MG4 %
    Tocopherol, alpha0.93 MG
    Tocopherol, beta0.14 MG
    Tocopherol, delta3.55 MG
    Tocopherol, gamma9.46 MG
    Tocotrienol, alpha0 MG
    Tocotrienol, beta0 MG
    Tocotrienol, delta0 MG
    Tocotrienol, gamma0.02 MG
Vitamin K86.1 UG72 %

Minerals
NutrientAmount DV
Calcium, Ca32 MG2 %
Copper, Cu0.019 MG2 %
Iron, Fe0.34 MG2 %
Magnesium, Mg9 MG2 %
Manganese, Mn0.151 MG7 %
Phosphorus, P29 MG4 %
Potassium, K141 MG3 %
Selenium, Se2.9 UG5 %
Sodium, Na376 MG16 %
Zinc, Zn0.2 MG2 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.97 G2 %
  Alanine0.06 G
  Arginine0.08 G
  Aspartic acid0.09 G
  Cystine0.02 G
  Glutamic acid0.18 G
  Glycine0.03 G
  Histidine0.03 G
  Hydroxyproline0 G
  Isoleucine0.04 G3 %
  Leucine0.06 G2 %
  Lysine0.07 G3 %
  Methionine0.02 G2 %
  Phenylalanine0.03 G2 %
  Proline0.007 G
  Serine0.06 G
  Threonine0.03 G3 %
  Tryptophan0.01 G4 %
  Tyrosine0.02 G1 %
  Valine0.05 G3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate10.88 G4 %
Fiber1.3 G5 %
Sugars8.16 G
  Fructose2.37 G
  Galactose0 G
  Glucose (dextrose)2.81 G
  Lactose0 G
  Maltose0 G
  Starch0.15 G
  Sucrose2.97 G

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.10 g7.27 g6.62

NutrientAmount DV
Fat15.03 G19 %
  Saturated fatty acids2.344 G12 %
    Butanoic acid0 G
    Decanoic acid0.005 G
    Docosanoic acid0.046 G
    Dodecanoic acid0.002 G
    Eicosanoic acid0.047 G
    Heptadecanoic acid0.016 G
    Hexadecanoic acid1.562 G
    Hexanoic acid0 G
    Octadecanoic acid0.63 G
    Octanoic acid0 G
    Pentadecanoic acid0.004 G
    Tetracosanoic acid0.017 G
    Tetradecanoic acid0.014 G
  Monounsaturated fatty acids3.197 G
    Cis-hexadecenoic acid0.023 G
    Cis-octadecenoic acid3.096 G
    Docosenoic acid0.011 G
    Docosenoic cis acid0.011 G
    Docosenoic trans acid0 G
    Eicosenoic acid0.047 G
    Heptadecenoic acid0.009 G
    Hexadecenoic acid0.023 G
    Octadecenoic acid3.107 G
    Pentadecenoic acid0 G
    Tetracosenoic cis acid0 G
    Tetradecenoic acid0 G
    Trans-hexadecenoic acid0 G
    Trans-octadecenoic acid0.011 G
  Polyunsaturated fatty acids8.432 G
    Cis,cis,cis-octadecatrienoic n-3 acid1.096 G
    Cis,cis,cis-octadecatrienoic n-6 acid0.022 G
    Cis,cis-eicosadienoic n-6 acid0.008 G
    Cis,cis-octadecadienoic n-6 acid7.242 G
    Docosahexaenoic n-3 acid0.003 G
    Docosapentaenoic n-3 acid0 G
    Docosatetraenoic acid0 G
    Eicosadienoic acid0.001 G
    Eicosadienoic n-3 acid0 G
    Eicosadienoic n-6 acid0.001 G
    Eicosapentaenoic n-3 acid0 G
    Eicosatetraenoic acid0.015 G
    Octadecadienoic CLAs acid0.011 G
    Octadecadienoic acid7.288 G
    Octadecatetraenoic acid0 G
    Octadecatrienoic acid1.118 G
    Trans-octadecadienoic acid0.035 G
    Trans-octadecatrienoic acid0 G
  Fatty acids, total trans0.046 G
    Fatty acids, total trans-monoenoic0.011 G
    Fatty acids, total trans-polyenoic0.035 G

Sterols
NutrientAmount DV
Cholesterol23 MG8 %

Other
NutrientAmount DV
Ash1.35 G
Vitamin K (Dihydrophylloquinone)0 UG
Vitamin K (Menaquinone-4)0 UG
Water71.77 G

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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