Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
DENNY'S, hash brownsdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving197
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 1.7g 8 %
Sodium 468mg 20 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 2.7g 10 %
   Sugar 1.4g
Protein 2.5g 5 %
Vitamin D 0mcg 0 %
Calcium 17mg 1 %
Iron 0.56mg 3 %
Potassium 416mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate23 mcg
Niacin2.17 mg14 %
Pantothenic acid0.455 mg9 %
Riboflavin0.048 mg4 %
Thiamin0.007 mg1 %
Vitamin B60.203 mg16 %
Vitamin C0 mg0 %
Vitamin E0.55 mg2 %
    Tocopherol, alpha0.55 mg
    Tocopherol, beta0.07 mg
    Tocopherol, delta1.8 mg
    Tocopherol, gamma5.02 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0.12 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg
Vitamin K32.6 mcg27 %

Minerals
NutrientAmount DV
Calcium, Ca17 mg1 %
Copper, Cu0.066 mg7 %
Iron, Fe0.56 mg3 %
Magnesium, Mg26 mg6 %
Manganese, Mn0.168 mg7 %
Phosphorus, P71 mg10 %
Potassium, K416 mg9 %
Sodium, Na468 mg20 %
Zinc, Zn0.29 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.49 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate26.59 g10 %
Fiber2.7 g10 %
Sugars1.38 g
  Fructose0.51 g
  Galactose0 g
  Glucose (dextrose)0.58 g
  Lactose0 g
  Maltose0 g
  Starch23.23 g
  Sucrose0.3 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.62 g4.36 g7.03

NutrientAmount DV
Fat8.99 g12 %
  Saturated fatty acids1.689 g8 %
    Butanoic acid0.001 g
    Decanoic acid0.008 g
    Docosanoic acid0.029 g
    Dodecanoic acid0 g
    Eicosanoic acid0.031 g
    Heptadecanoic acid0.011 g
    Hexadecanoic acid0.964 g
    Hexanoic acid0 g
    Octadecanoic acid0.618 g
    Octanoic acid0.003 g
    Pentadecanoic acid0.003 g
    Tetracosanoic acid0.011 g
    Tetradecanoic acid0.01 g
  Monounsaturated fatty acids2.035 g
    Cis-hexadecenoic acid0.01 g
    Cis-octadecenoic acid1.979 g
    Docosenoic acid0.004 g
    Docosenoic cis acid0.003 g
    Docosenoic trans acid0.001 g
    Eicosenoic acid0.023 g
    Heptadecenoic acid0.005 g
    Hexadecenoic acid0.01 g
    Octadecenoic acid1.993 g
    Pentadecenoic acid0 g
    Tetracosenoic cis acid0 g
    Tetradecenoic acid0 g
    Trans-hexadecenoic acid0 g
    Trans-octadecenoic acid0.014 g
  Polyunsaturated fatty acids5.029 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.027 g
    Cis,cis-eicosadienoic n-6 acid0.003 g
    Cis,cis-octadecadienoic n-6 acid4.331 g
    Docosatetraenoic acid0 g
    Eicosadienoic acid0 g
    Eicosadienoic n-3 acid0 g
    Eicosadienoic n-6 acid0 g
    Eicosatetraenoic acid0.003 g
    Octadecadienoic CLAs acid0.008 g
    Octadecadienoic acid4.372 g
    Octadecatetraenoic acid0.001 g
    Octadecatrienoic acid0.651 g
    Trans-octadecadienoic acid0.033 g
    Trans-octadecatrienoic acid0 g
  Fatty acids, total trans0.048 g
    Fatty acids, total trans-monoenoic0.015 g
    Fatty acids, total trans-polyenoic0.033 g

Other
NutrientAmount DV
Ash2.08 g
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.62 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Vitamin K (Dihydrophylloquinone)0 mcg
Water59.85 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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