Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beverages, Orange juice drinkdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving54
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 2mg 0 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0.2g 1 %
   Sugar 9.4g
Protein 0.2g 0 %
Vitamin D 0mcg 0 %
Calcium 2mg 0 %
Iron 0.11mg 1 %
Potassium 42mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate4 mcg
    Folic acid0 mcg
Niacin5 mg31 %
Pantothenic acid0.06 mg1 %
Riboflavin0.43 mg33 %
Thiamin0.38 mg32 %
Vitamin A44 IU1 %
    Vitamin A, RAE2 mcg
    Carotene, alpha1 mcg
    Carotene, beta7 mcg
    Cryptoxanthin, beta37 mcg
    Lutein + zeaxanthin29 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.5 mg38 %
Vitamin C15 mg17 %
Vitamin E0.02 mg0 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.02 mg
Vitamin K0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca2 mg0 %
Copper, Cu0.018 mg2 %
Fluoride, F54.8 mcg
Iron, Fe0.11 mg1 %
Magnesium, Mg3 mg1 %
Manganese, Mn0.007 mg0 %
Phosphorus, P4 mg1 %
Potassium, K42 mg1 %
Selenium, Se0 mcg0 %
Sodium, Na2 mg0 %
Zinc, Zn0.02 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.2 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate13.41 g5 %
Fiber0.2 g1 %
Sugars9.36 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0 g0 %
  Saturated fatty acids0 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0 g
    Hexanoic acid0 g
    Octadecanoic acid0 g
    Octanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0.01 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid0 g
  Polyunsaturated fatty acids0.01 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.19 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Water86.2 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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