Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Pretzels, softdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving338
Calories
% Daily Value *
Total Fat 3.1g 4 %
   Saturated Fat 0.7g 4 %
Sodium 203mg 9 %
Total Carbohydrate 69g 25 %
   Dietary Fiber 1.7g 6 %
   Sugar 0.3g
Protein 8.2g 16 %
Vitamin D 0mcg 0 %
Calcium 23mg 2 %
Iron 3.92mg 22 %
Potassium 88mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline17.7 mg
    Folate24 mcg
    Folic acid0 mcg
Niacin4.27 mg27 %
Riboflavin0.29 mg22 %
Thiamin0.41 mg34 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin17 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.02 mg2 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %
Vitamin E0.54 mg2 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.54 mg
Vitamin K2.7 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca23 mg2 %
Copper, Cu0.126 mg14 %
Iron, Fe3.92 mg22 %
Magnesium, Mg21 mg5 %
Phosphorus, P79 mg11 %
Potassium, K88 mg2 %
Selenium, Se17.2 mcg31 %
Sodium, Na203 mg9 %
Zinc, Zn0.94 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.2 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate69.39 g25 %
Fiber1.7 g6 %
Sugars0.25 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat3.1 g4 %
  Saturated fatty acids0.695 g3 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.446 g
    Hexanoic acid0 g
    Octadecanoic acid0.243 g
    Octanoic acid0 g
    Tetradecanoic acid0.009 g
  Monounsaturated fatty acids1.071 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid1.07 g
  Polyunsaturated fatty acids0.948 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.892 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.055 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash4.31 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water15 g

Please let us know if you have any suggestions on how to make this website better.
Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2020 NutritionValue.org All rights reserved