Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Cereals ready-to-eat, ALPENdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving352
% Daily Value *
Total Fat 3.3g 4 %
   Saturated Fat 0.5g 2 %
Sodium 27mg 1 %
Total Carbohydrate 76g 28 %
   Dietary Fiber 9.1g 32 %
   Sugar 20g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 147mg 11 %
Iron 3mg 17 %
Potassium 418mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline30.7 mg
    Folate30 mcg
    Folic acid0 mcg
Niacin2.12 mg13 %
Riboflavin0.4 mg31 %
Thiamin0.4 mg33 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.12 mcg5 %
    Vitamin B12, added0 mcg
Vitamin B60.28 mg22 %
Vitamin C8.7 mg10 %
Vitamin D0 mcg0 %
Vitamin E0.51 mg2 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.51 mg
Vitamin K2.5 mcg2 %

NutrientAmount DV
Calcium, Ca147 mg11 %
Copper, Cu0.3 mg33 %
Iron, Fe3 mg17 %
Magnesium, Mg94 mg24 %
Phosphorus, P371 mg53 %
Potassium, K418 mg9 %
Selenium, Se17.3 mcg31 %
Sodium, Na27 mg1 %
Zinc, Zn3 mg27 %

Proteins and Aminoacids
NutrientAmount DV
Protein11.2 g22 %

NutrientAmount DV
Carbohydrate75.7 g28 %
Fiber9.1 g32 %
Sugars20 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat3.3 g4 %
  Saturated fatty acids0.496 g2 %
    Butanoic acid0 g
    Decanoic acid0 g
    Docosanoic acid0 g
    Dodecanoic acid0.008 g
    Eicosanoic acid0 g
    Heptadecanoic acid0 g
    Hexadecanoic acid0.418 g
    Hexanoic acid0 g
    Octadecanoic acid0.028 g
    Octanoic acid0.003 g
    Pentadecanoic acid0 g
    Tetracosanoic acid0 g
    Tetradecanoic acid0.005 g
    Tridecanoic acid0 g
  Monounsaturated fatty acids1.327 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0.017 g
    Octadecenoic acid1.306 g
    Pentadecenoic acid0 g
    Tetracosenoic cis acid0 g
    Tetradecenoic acid0 g
  Polyunsaturated fatty acids0.925 g
    Cis,cis-eicosadienoic n-6 acid0 g
    Eicosadienoic acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.88 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.044 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash2.4 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water7.4 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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