Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Cereals ready-to-eat, FAMILIAdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving388
Calories
% Daily Value *
Total Fat 6.3g 8 %
   Saturated Fat 0.7g 4 %
Sodium 8mg 0 %
Total Carbohydrate 74g 27 %
   Dietary Fiber 8.5g 30 %
   Sugar 23g
Protein 9.5g 19 %
Vitamin D 0mcg 0 %
Calcium 173mg 13 %
Iron 2.78mg 15 %
Potassium 494mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline23.9 mg
    Folate16 mcg
    Folic acid0 mcg
Niacin1.8 mg11 %
Riboflavin0.55 mg42 %
Thiamin0.32 mg27 %
Vitamin A6 IU0 %
    Vitamin A, RAE1 mcg
    Carotene, alpha0 mcg
    Carotene, beta3 mcg
    Cryptoxanthin, beta1 mcg
    Lutein + zeaxanthin130 mcg
    Lycopene0 mcg
Vitamin B120.29 mcg12 %
    Vitamin B12, added0 mcg
Vitamin B60.1 mg8 %
Vitamin C0.6 mg1 %
Vitamin D0 mcg0 %
Vitamin E1.16 mg5 %
    Vitamin E, added0 mg
    Tocopherol, alpha1.16 mg
Vitamin K3.8 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca173 mg13 %
Copper, Cu0.407 mg45 %
Iron, Fe2.78 mg15 %
Magnesium, Mg317 mg79 %
Phosphorus, P337 mg48 %
Potassium, K494 mg11 %
Selenium, Se17.3 mcg31 %
Sodium, Na8 mg0 %
Zinc, Zn1.92 mg17 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.5 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate73.8 g27 %
Fiber8.5 g30 %
Sugars23.2 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat6.3 g8 %
  Saturated fatty acids0.711 g4 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0.003 g
    Hexadecanoic acid0.567 g
    Hexanoic acid0 g
    Octadecanoic acid0.095 g
    Octanoic acid0.003 g
    Tetradecanoic acid0.014 g
  Monounsaturated fatty acids3.205 g
    Docosenoic acid0 g
    Eicosenoic acid0.007 g
    Hexadecenoic acid0.023 g
    Octadecenoic acid3.164 g
  Polyunsaturated fatty acids1.656 g
    Eicosatetraenoic acid0.002 g
    Octadecadienoic acid1.548 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.092 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash8.5 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water1.9 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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