Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Pears, rawdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving57
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 1mg 0 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 3.1g 11 %
   Sugar 9.8g
Protein 0.4g 1 %
Vitamin D 0mcg 0 %
Calcium 9mg 1 %
Iron 0.18mg 1 %
Potassium 116mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.2 MG
Choline5.1 MG
    Folate7 UG
    Folic acid0 UG
Niacin0.161 MG1 %
Pantothenic acid0.049 MG1 %
Riboflavin0.026 MG2 %
Thiamin0.012 MG1 %
Vitamin A25 IU0 %
    Vitamin A, RAE1 UG
    Carotene, alpha1 UG
    Carotene, beta14 UG
    Cryptoxanthin, beta2 UG
    Lutein + zeaxanthin44 UG
    Lycopene0 UG
Vitamin B120 UG0 %
    Vitamin B12, added0 UG
Vitamin B60.029 MG2 %
Vitamin C4.3 MG5 %
Vitamin D0 IU0 %
Vitamin E0.12 MG1 %
    Vitamin E, added0 MG
    Tocopherol, alpha0.12 MG
    Tocopherol, beta0 MG
    Tocopherol, delta0 MG
    Tocopherol, gamma0.03 MG
    Tocotrienol, alpha0.02 MG
    Tocotrienol, beta0 MG
    Tocotrienol, delta0 MG
    Tocotrienol, gamma0 MG
Vitamin K4.4 UG4 %

Minerals
NutrientAmount DV
Calcium, Ca9 MG1 %
Copper, Cu0.082 MG9 %
Fluoride, F2.2 UG
Iron, Fe0.18 MG1 %
Magnesium, Mg7 MG2 %
Manganese, Mn0.048 MG2 %
Phosphorus, P12 MG2 %
Potassium, K116 MG2 %
Selenium, Se0.1 UG0 %
Sodium, Na1 MG0 %
Zinc, Zn0.1 MG1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.36 G1 %
  Alanine0.014 G
  Arginine0.01 G
  Aspartic acid0.105 G
  Cystine0.002 G
  Glutamic acid0.03 G
  Glycine0.013 G
  Histidine0.002 G
  Isoleucine0.011 G1 %
  Leucine0.019 G1 %
  Lysine0.017 G1 %
  Methionine0.002 G0 %
  Phenylalanine0.011 G1 %
  Proline0.021 G
  Serine0.015 G
  Threonine0.011 G1 %
  Tryptophan0.002 G1 %
  Tyrosine0.002 G0 %
  Valine0.017 G1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate15.23 G6 %
Fiber3.1 G11 %
Sugars9.75 G
  Fructose6.42 G
  Galactose0 G
  Glucose (dextrose)2.6 G
  Lactose0 G
  Maltose0 G
  Sucrose0.71 G

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.14 G0 %
  Saturated fatty acids0.022 G0 %
    Butanoic acid0 G
    Decanoic acid0 G
    Dodecanoic acid0 G
    Hexadecanoic acid0.017 G
    Hexanoic acid0 G
    Octadecanoic acid0.003 G
    Octanoic acid0 G
    Tetradecanoic acid0 G
  Monounsaturated fatty acids0.084 G
    Docosenoic acid0 G
    Eicosenoic acid0.001 G
    Hexadecenoic acid0.002 G
    Octadecenoic acid0.081 G
  Polyunsaturated fatty acids0.094 G
    Docosahexaenoic n-3 acid0 G
    Docosapentaenoic n-3 acid0 G
    Eicosapentaenoic n-3 acid0 G
    Eicosatetraenoic acid0 G
    Octadecadienoic acid0.093 G
    Octadecatetraenoic acid0 G
    Octadecatrienoic acid0.001 G
  Fatty acids, total trans0 G

Sterols
NutrientAmount DV
Cholesterol0 MG0 %
Phytosterols8 MG

Other
NutrientAmount DV
Alcohol, ethyl0 G
Ash0.32 G
Caffeine0 MG
Theobromine0 MG
Vitamin K (Dihydrophylloquinone)0 UG
Water83.96 G

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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