Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beets, rawdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving43
% Daily Value *
Total Fat 0.2g 0 %
Sodium 78mg 3 %
Total Carbohydrate 9.6g 3 %
   Dietary Fiber 2.8g 10 %
   Sugar 6.8g
Protein 1.6g 3 %
Vitamin D 0mcg 0 %
Calcium 16mg 1 %
Iron 0.8mg 4 %
Potassium 325mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Betaine128.7 mg
Choline6 mg
    Folate109 mcg
    Folic acid0 mcg
Niacin0.334 mg2 %
Pantothenic acid0.155 mg3 %
Riboflavin0.04 mg3 %
Thiamin0.031 mg3 %
Vitamin A33 IU1 %
    Vitamin A, RAE2 mcg
    Carotene, alpha0 mcg
    Carotene, beta20 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.067 mg5 %
Vitamin C4.9 mg5 %
Vitamin D0 mcg0 %
Vitamin E0.04 mg0 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.04 mg
Vitamin K0.2 mcg0 %

NutrientAmount DV
Calcium, Ca16 mg1 %
Copper, Cu0.075 mg8 %
Iron, Fe0.8 mg4 %
Magnesium, Mg23 mg6 %
Manganese, Mn0.329 mg14 %
Phosphorus, P40 mg6 %
Potassium, K325 mg7 %
Selenium, Se0.7 mcg1 %
Sodium, Na78 mg3 %
Zinc, Zn0.35 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.61 g3 %
  Alanine0.06 g
  Arginine0.042 g
  Aspartic acid0.116 g
  Cystine0.019 g
  Glutamic acid0.428 g
  Glycine0.031 g
  Histidine0.021 g
  Isoleucine0.048 g3 %
  Leucine0.068 g2 %
  Lysine0.058 g3 %
  Methionine0.018 g2 %
  Phenylalanine0.046 g3 %
  Proline0.042 g
  Serine0.059 g
  Threonine0.047 g4 %
  Tryptophan0.019 g7 %
  Tyrosine0.038 g2 %
  Valine0.056 g3 %

NutrientAmount DV
Carbohydrate9.56 g3 %
Fiber2.8 g10 %
Sugars6.76 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.17 g0 %
  Saturated fatty acids0.027 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.026 g
    Hexanoic acid0 g
    Octadecanoic acid0.001 g
    Octanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0.032 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid0.032 g
  Polyunsaturated fatty acids0.06 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.055 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.005 g
  Fatty acids, total trans0 g

NutrientAmount DV
Cholesterol0 mg0 %
Phytosterols25 mg

NutrientAmount DV
Alcohol, ethyl0 g
Ash1.08 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water87.58 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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