Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Asparagus, without salt, drained, boiled, cooked, frozendelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving18
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 3mg 0 %
Total Carbohydrate 1.9g 1 %
   Dietary Fiber 1.6g 6 %
   Sugar 0.3g
Protein 3g 6 %
Vitamin D 0mcg 0 %
Calcium 18mg 1 %
Iron 0.56mg 3 %
Potassium 172mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.7 mg
Choline20.9 mg
    Folate135 mcg
    Folic acid0 mcg
Niacin1.038 mg6 %
Pantothenic acid0.158 mg3 %
Riboflavin0.103 mg8 %
Thiamin0.065 mg5 %
Vitamin A806 IU16 %
    Vitamin A, RAE40 mcg
    Carotene, alpha0 mcg
    Carotene, beta483 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin618 mcg
    Lycopene24 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.02 mg2 %
Vitamin C24.4 mg27 %
Vitamin D0 mcg0 %
Vitamin E1.2 mg5 %
    Vitamin E, added0 mg
    Tocopherol, alpha1.2 mg
    Tocopherol, beta0.02 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0.17 mg
    Tocotrienol, alpha0.02 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg
Vitamin K80 mcg67 %

Minerals
NutrientAmount DV
Calcium, Ca18 mg1 %
Copper, Cu0.105 mg12 %
Iron, Fe0.56 mg3 %
Magnesium, Mg10 mg2 %
Manganese, Mn0.14 mg6 %
Phosphorus, P49 mg7 %
Potassium, K172 mg4 %
Selenium, Se3.9 mcg7 %
Sodium, Na3 mg0 %
Zinc, Zn0.41 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.95 g6 %
  Alanine0.139 g
  Arginine0.138 g
  Aspartic acid0.342 g
  Cystine0.035 g
  Glutamic acid0.483 g
  Glycine0.096 g
  Histidine0.046 g
  Isoleucine0.109 g8 %
  Leucine0.128 g5 %
  Lysine0.14 g7 %
  Methionine0.028 g3 %
  Phenylalanine0.07 g4 %
  Proline0.157 g
  Serine0.112 g
  Threonine0.082 g8 %
  Tryptophan0.029 g10 %
  Tyrosine0.047 g3 %
  Valine0.114 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate1.92 g1 %
Fiber1.6 g6 %
Sugars0.32 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.42 g1 %
  Saturated fatty acids0.096 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.086 g
    Hexanoic acid0 g
    Octadecanoic acid0.006 g
    Octanoic acid0 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.013 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.011 g
  Polyunsaturated fatty acids0.185 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.175 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.01 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.61 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water94.1 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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