Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Spinach, drained solids, regular pack, canneddelete


Nutrition Facts
Serving Size100 g
Amount Per Serving23
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 322mg 14 %
Total Carbohydrate 3.4g 1 %
   Dietary Fiber 2.4g 9 %
   Sugar 0.4g
Protein 2.8g 6 %
Vitamin D 0mcg 0 %
Calcium 127mg 10 %
Iron 2.3mg 13 %
Potassium 346mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Betaine83.2 mg
Choline18.4 mg
    Folate98 mcg
    Folic acid0 mcg
Niacin0.388 mg2 %
Pantothenic acid0.047 mg1 %
Riboflavin0.138 mg11 %
Thiamin0.016 mg1 %
Vitamin A9801 IU196 %
    Vitamin A, RAE490 mcg
    Carotene, alpha0 mcg
    Carotene, beta5881 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin10575 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.1 mg8 %
Vitamin C14.3 mg16 %
Vitamin D0 mcg0 %
Vitamin E1.94 mg9 %
    Vitamin E, added0 mg
    Tocopherol, alpha1.94 mg
Vitamin K461.6 mcg385 %

NutrientAmount DV
Calcium, Ca127 mg10 %
Copper, Cu0.18 mg20 %
Iron, Fe2.3 mg13 %
Magnesium, Mg76 mg19 %
Manganese, Mn0.597 mg26 %
Phosphorus, P44 mg6 %
Potassium, K346 mg7 %
Selenium, Se1.4 mcg3 %
Sodium, Na322 mg14 %
Zinc, Zn0.46 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.81 g6 %
  Alanine0.139 g
  Arginine0.159 g
  Aspartic acid0.236 g
  Cystine0.034 g
  Glutamic acid0.338 g
  Glycine0.132 g
  Histidine0.062 g
  Isoleucine0.144 g10 %
  Leucine0.219 g8 %
  Lysine0.172 g8 %
  Methionine0.052 g5 %
  Phenylalanine0.127 g7 %
  Proline0.11 g
  Serine0.102 g
  Threonine0.12 g11 %
  Tryptophan0.038 g14 %
  Tyrosine0.106 g6 %
  Valine0.158 g9 %

NutrientAmount DV
Carbohydrate3.4 g1 %
Fiber2.4 g9 %
Sugars0.4 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.5 g1 %
  Saturated fatty acids0.081 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.064 g
    Hexanoic acid0 g
    Octadecanoic acid0.005 g
    Octanoic acid0 g
    Tetradecanoic acid0.012 g
  Monounsaturated fatty acids0.013 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.006 g
    Octadecenoic acid0.006 g
  Polyunsaturated fatty acids0.211 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.033 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.178 g
  Fatty acids, total trans0 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash1.51 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water91.78 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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