Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Spinach, unprepared, chopped or leaf, frozendelete


Nutrition Facts
Serving Size100 g
Amount Per Serving29
% Daily Value *
Total Fat 0.6g 1 %
Sodium 74mg 3 %
Total Carbohydrate 4.2g 2 %
   Dietary Fiber 2.9g 10 %
   Sugar 0.7g
Protein 3.6g 7 %
Vitamin D 0mcg 0 %
Calcium 129mg 10 %
Iron 1.89mg 10 %
Potassium 346mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal, percentiles
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Betaine117.4 mg
Choline22.1 mg
    Folate145 mcg
    Folic acid0 mcg
Niacin0.507 mg3 %
Pantothenic acid0.094 mg2 %
Riboflavin0.224 mg17 %
Thiamin0.094 mg8 %
Vitamin A11726 IU235 %
    Vitamin A, RAE586 mcg
    Carotene, alpha0 mcg
    Carotene, beta7035 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin12651 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.172 mg13 %
Vitamin C5.5 mg6 %
Vitamin D0 mcg0 %
Vitamin E (alpha-tocopherol)2.9 mg13 %
    Vitamin E, added0 mg
    Tocopherol, beta0.01 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0.14 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg
Vitamin K372 mcg310 %

NutrientAmount DV
Calcium, Ca129 mg10 %
Copper, Cu0.144 mg16 %
Iron, Fe1.89 mg10 %
Magnesium, Mg75 mg19 %
Manganese, Mn0.704 mg31 %
Phosphorus, P49 mg7 %
Potassium, K346 mg7 %
Selenium, Se6 mcg11 %
Sodium, Na74 mg3 %
Zinc, Zn0.56 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.63 g7 %
  Alanine0.218 g
  Arginine0.481 g
  Aspartic acid0.429 g
  Cystine0.029 g
  Glutamic acid0.508 g
  Glycine0.221 g
  Histidine0.049 g7 %
  Isoleucine0.126 g9 %
  Leucine0.202 g7 %
  Lysine0.251 g12 %
  Methionine0.052 g
  Phenylalanine0.207 g
  Proline0.198 g
  Serine0.17 g
  Threonine0.217 g21 %
  Tryptophan0.1 g36 %
  Tyrosine0.215 g
  Valine0.178 g10 %
  Phenylalanine + Tyrosine0.422 g24 %
  Methionine + Cysteine0.052 g5 %

NutrientAmount DV
Carbohydrate4.21 g2 %
Fiber2.9 g10 %
Sugars0.65 g
  Fructose0.18 g
  Galactose0 g
  Glucose (dextrose)0.24 g
  Lactose0 g
  Maltose0 g
  Starch0 g
  Sucrose0.24 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.57 g1 %
  Saturated fatty acids0.041 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Docosanoic acid0 g
    Dodecanoic acid0 g
    Eicosanoic acid0 g
    Heptadecanoic acid0 g
    Hexadecanoic acid0.041 g
    Hexanoic acid0 g
    Octadecanoic acid0 g
    Octanoic acid0 g
    Pentadecanoic acid0 g
    Tetracosanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid0 g
    Tetradecenoic acid0 g
  Polyunsaturated fatty acids0.082 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.082 g
  Fatty acids, total trans0 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash1.43 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Tocopherol, alpha2.9 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin K (Dihydrophylloquinone)0 mcg
Water90.17 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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